Which food has less impact on blood sugar?
Fiber One Crunchy Lemon Cookie Bites
General Mills Sales Inc.Wheaties Protein Honey Pecan Breakfast Cereal
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Fiber One Cr... | Wheaties Pro... |
|---|---|---|
| Carbs | 21.0g | 27.6g |
| Sugars | 8.0g | 6.0g |
| Fiber | 5.0g | 5.5g |
| Protein | 1.0g | 21.0g |
| Fat | 7.0g | 11.8g |
Estimated Blood Sugar Response
Fiber One Crunchy Lemon Cookie Bites vs Wheaties Protein Honey Pecan Breakfast Cereal comparison: Wheaties Protein Honey Pecan Breakfast Cereal has a high blood sugar impact (BSI 40.2) while Fiber One Crunchy Lemon Cookie Bites has high impact (BSI 30.7). Wheaties Protein Honey Pecan Breakfast Cereal contains 6.6g more carbs per serving. Consider Fiber One Crunchy Lemon Cookie Bites for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fiber One Crunchy Lemon Cookie Bites
Wheaties Protein Honey Pecan Breakfast Cereal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fiber One Crunchy Lemon Cookie Bites
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, SUGAR, MODIFIED WHEAT STARCH, PALM OIL, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER, CHICORY ROOT EXTRACT, BROWN SUGAR, PALM KERNEL OIL, NONFAT MILK, LEMON JUICE CONCENTRATE, WHEY POWDER, MALTODEXTRIN, NATURAL FLAVOR, SALT, SOY LECITHIN, BAKING SODA.
Wheaties Protein Honey Pecan Breakfast Cereal
Serving size 64.0 GRMg
% Daily Value*
* 16.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, VITAL WHEAT GLUTEN, PECANS, HONEY, SOY PROTEIN ISOLATE, PUMPKIN SEEDS, COCONUT OIL, WHEAT BRAN, INULIN, SALT, MALTED BARLEY EXTRACT, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fiber One Crunchy Lemo...
Minerals
Wheaties Protein Honey...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fiber One Crunchy Lemon Cookie Bites Tags
Wheaties Protein Honey Pecan Breakfast Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fiber One Crunchy Lemon Cookie Bites has a BSI of 30.7 while Wheaties Protein Honey Pecan Breakfast Cereal has a BSI of 40.2. Fiber One Crunchy Lemon Cookie Bites has the lower blood sugar impact, making it potentially better for blood glucose management.
Fiber One Crunchy Lemon Cookie Bites appears to be the better choice for diabetics with a lower BSI score of 30.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fiber One Crunchy Lemon Cookie Bites contains 70.0g of carbohydrates per 100g, while Wheaties Protein Honey Pecan Breakfast Cereal contains 43.2g per 100g. Wheaties Protein Honey Pecan Breakfast Cereal has 26.8g fewer carbs, which may result in less blood sugar impact.
Fiber One Crunchy Lemon Cookie Bites provides 16.7g of fiber per 100g, compared to 8.6g in Wheaties Protein Honey Pecan Breakfast Cereal. Fiber One Crunchy Lemon Cookie Bites provides 8.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.