Which food has less impact on blood sugar?
Fiber One Oats And Chocolate Strawberry Chewy Bar
General Mills Sales Inc.Reese's Puffs Cluster Crunch Cereal
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Fiber One Oa... | Reese's Puff... |
|---|---|---|
| Carbs | 29.2g | 29.5g |
| Sugars | 9.2g | 12.0g |
| Fiber | 9.2g | 1.9g |
| Protein | 2.0g | 2.8g |
| Fat | 4.4g | 4.5g |
Estimated Blood Sugar Response
Fiber One Oats And Chocolate Strawberry Chewy Bar vs Reese's Puffs Cluster Crunch Cereal comparison: Reese's Puffs Cluster Crunch Cereal has a very high blood sugar impact (BSI 53.4) while Fiber One Oats And Chocolate Strawberry Chewy Bar has high impact (BSI 38.9). Fiber One Oats And Chocolate Strawberry Chewy Bar provides 7.3g more fiber. Consider Fiber One Oats And Chocolate Strawberry Chewy Bar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fiber One Oats And Chocolate Strawberry Chewy Bar
Reese's Puffs Cluster Crunch Cereal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fiber One Oats And Chocolate Strawberry Chewy Bar
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICORY ROOT EXTRACT, SUGAR, WHOLE GRAIN OATS, CORN SYRUP, RICE FLOUR, WHOLE GRAIN BARLEY FLAKES, PALM AND PALM KERNEL OIL, GLYCERIN, CANOLA OIL, MALTODEXTRIN, SOY LECITHIN, WHEY POWDER, TRICALCIUM PHOSPHATE, SUGARCANE FIBER, COCOA POWDER, SALT, FRUCTOSE, COCOA PROCESSED WITH ALKALI, BARLEY MALT EXTRACT, CELLULOSE GUM, BAKING SODA, MILK POWDER, NATURAL FLAVOR, RED 40 LAKE. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS.
Reese's Puffs Cluster Crunch Cereal
Serving size 39.0 GRMg
% Daily Value*
* 15.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN CORN, SUGAR, REESE'S PEANUT BUTTER (PEANUTS, SUGAR, MONOGLYCERIDES, PEANUT OIL, SALT, MOLASSES, CORN STARCH), DEXTROSE, CORN MEAL, CORN SYRUP, CANOLA AND/OR SUNFLOWER OIL, SALT, HERSHEY'S COCOA, CARAMEL COLOR, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fiber One Oats And Cho...
Minerals
Reese's Puffs Cluster ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fiber One Oats And Chocolate Strawberry Chewy Bar Tags
Reese's Puffs Cluster Crunch Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fiber One Oats And Chocolate Strawberry Chewy Bar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Reese's Puffs Cluster Crunch Cereal
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fiber One Oats And Chocolate Strawberry Chewy Bar has a BSI of 38.9 while Reese's Puffs Cluster Crunch Cereal has a BSI of 53.4. Fiber One Oats And Chocolate Strawberry Chewy Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
Fiber One Oats And Chocolate Strawberry Chewy Bar appears to be the better choice for diabetics with a lower BSI score of 38.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fiber One Oats And Chocolate Strawberry Chewy Bar contains 73.0g of carbohydrates per 100g, while Reese's Puffs Cluster Crunch Cereal contains 75.7g per 100g. Fiber One Oats And Chocolate Strawberry Chewy Bar has 2.7g fewer carbs, which may result in less blood sugar impact.
Fiber One Oats And Chocolate Strawberry Chewy Bar provides 23.0g of fiber per 100g, compared to 4.9g in Reese's Puffs Cluster Crunch Cereal. Fiber One Oats And Chocolate Strawberry Chewy Bar provides 18.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.