Which food has less impact on blood sugar?
Bean Pasta + Veggie Kit, Mediterranean
Basic American Foods, Inc.Spring Pasta Salad
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Bean Pasta +... | Spring Pasta... |
|---|---|---|
| Carbs | 56.0g | 23.0g |
| Sugars | 3.0g | 11.0g |
| Fiber | 8.0g | 1.0g |
| Protein | 19.0g | 2.0g |
| Fat | 1.0g | 13.0g |
Estimated Blood Sugar Response
Bean Pasta + Veggie Kit, Mediterranean vs Spring Pasta Salad: Significant difference in blood sugar impact. Bean Pasta + Veggie Kit, Mediterranean has extremely high impact (BSI 91.7) compared to Spring Pasta Salad's high impact (BSI 43.0). Bean Pasta + Veggie Kit, Mediterranean contains 33.0g more carbs per serving, Bean Pasta + Veggie Kit, Mediterranean provides 7.0g more fiber. Spring Pasta Salad is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bean Pasta + Veggie Kit, Mediterranean
Spring Pasta Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bean Pasta + Veggie Kit, Mediterranean
Serving size 88.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN LENTIL FLOUR, DRY SAUCE MIX [CORN MALTODEXTRIN, CORN STARCH, SEA SALT, BUTTERMILK, SPINACH, GARLIC, SPICES, YEAST EXTRACT, SUGAR, SHALLOT CHIVES, NATURAL FLAVORS (BASIL AND BUTTER TYPE), CITRIC ACID], RED BELL PEPPERS, LEEKS, SEASONING (SEA SALT, GARLIC, SPICES, LEMON PEEL, RED BELL PEPPERS, CITRIC ACID, ONION NATURAL LEMON FLAVOR, PARMESAN CHEESE POWDER [PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), SALT, DISODIUM PHOSPHATE], AUTOLYZED YEAST EXTRACT), CARROTS.
Spring Pasta Salad
Serving size 115.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED PASTA (SEMOLINA (WHEAT), NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MAYONNAISE (SOYBEAN OIL, EGG YOLK, WATER, VINEGAR, SUGAR, SALT, ONION POWDER, GARLIC POWDER, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), CELERY, ONION, SUGAR, CARROTS, CUCUMBERS, GREEN BELL PEPPER, WHITE DISTILLED VINEGAR, SALT, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), WHITE PEPPER, CITRIC ACID, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bean Pasta + Veggie Ki...
Vitamins
Minerals
Spring Pasta Salad
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bean Pasta + Veggie Kit, Mediterranean Tags
Spring Pasta Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bean Pasta + Veggie Kit, Mediterranean has a BSI of 91.7 while Spring Pasta Salad has a BSI of 43.0. Spring Pasta Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Spring Pasta Salad appears to be the better choice for diabetics with a lower BSI score of 43.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bean Pasta + Veggie Kit, Mediterranean contains 63.6g of carbohydrates per 100g, while Spring Pasta Salad contains 20.0g per 100g. Spring Pasta Salad has 43.6g fewer carbs, which may result in less blood sugar impact.
Bean Pasta + Veggie Kit, Mediterranean provides 9.1g of fiber per 100g, compared to 0.9g in Spring Pasta Salad. Bean Pasta + Veggie Kit, Mediterranean provides 8.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.