Which food has less impact on blood sugar?
Fig & Balsamic Roasting Glaze, Rich Basting Glaze For Ham, Turkey, Chicken Or Pork
Urban Accents, IncorporatedBourbon Peppercorn Sauce
Cal Chefs, LlcComparing Key Nutrients
| Nutrient | Fig & Balsam... | Bourbon Pepp... |
|---|---|---|
| Carbs | 7.0g | 5.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Compare Fig & Balsamic Roasting Glaze, Rich Basting Glaze For Ham, Turkey, Chicken Or Pork vs Bourbon Peppercorn Sauce: Both have similar blood sugar impact with BSI scores of 14.0 and 9.8 respectively. Fig & Balsamic Roasting Glaze, Rich Basting Glaze For Ham, Turkey, Chicken Or Pork contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fig & Balsamic Roasting Glaze, Rich Basting Glaze For Ham, Turkey, Chicken Or Pork
Bourbon Peppercorn Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fig & Balsamic Roasting Glaze, Rich Basting Glaze For Ham, Turkey, Chicken Or Pork
Serving size 18.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, FIGS, BALSAMIC VINEGAR, HONEY, RED WINE VINEGAR, BROWN SUGAR, CORNSTARCH, COCOA, SPICE, BLACK PEPPER, SALT.
Bourbon Peppercorn Sauce
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CREAM (CREAM, CARRAGEENAN, MONO-AND DIGLYCERIDES, POLYSORBATE 80), BEEF STOCK (BEEF STOCK, SALT), MADEIRA WINE, RICE STARCH. BEEF FAT (BEEF FAT, TOCOPHEROL), ONION, BUTTER (CREAM, SALT), BEEF EXTRACT, YEAST EXTRACT (YEAST EXTRACT, NATURAL FLAVOR, SALT), BOURBON, SUGAR, GARLIC, LENTIL FLOUR, BLACK PEPPER, SPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fig & Balsamic Roastin...
No significant vitamin or mineral data available
Bourbon Peppercorn Sauce
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Fig & Balsamic Roasting Glaze, Rich Basting Glaze For Ham, Turkey, Chicken Or Pork Tags
Bourbon Peppercorn Sauce Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fig & Balsamic Roasting Glaze, Rich Basting Glaze For Ham, Turkey, Chicken Or Pork
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fig & Balsamic Roasting Glaze, Rich Basting Glaze For Ham, Turkey, Chicken Or Pork has a BSI of 14.0 while Bourbon Peppercorn Sauce has a BSI of 9.8. Bourbon Peppercorn Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Bourbon Peppercorn Sauce appears to be the better choice for diabetics with a lower BSI score of 9.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fig & Balsamic Roasting Glaze, Rich Basting Glaze For Ham, Turkey, Chicken Or Pork contains 38.9g of carbohydrates per 100g, while Bourbon Peppercorn Sauce contains 8.8g per 100g. Bourbon Peppercorn Sauce has 30.1g fewer carbs, which may result in less blood sugar impact.
Fig & Balsamic Roasting Glaze, Rich Basting Glaze For Ham, Turkey, Chicken Or Pork provides 0.0g of fiber per 100g, compared to 0.0g in Bourbon Peppercorn Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.