Which food has less impact on blood sugar?
Fig & Flax
Nature's Path Foods Inc.Price Rite, Buttermilk Pancakes
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Fig & Flax | Price Rite, ... |
|---|---|---|
| Carbs | 27.0g | 46.0g |
| Sugars | 6.0g | 12.0g |
| Fiber | 5.0g | 1.1g |
| Protein | 4.0g | 5.0g |
| Fat | 9.0g | 5.0g |
Estimated Blood Sugar Response
Fig & Flax vs Price Rite, Buttermilk Pancakes: Significant difference in blood sugar impact. Price Rite, Buttermilk Pancakes has extremely high impact (BSI 88.4) compared to Fig & Flax's high impact (BSI 42.7). Price Rite, Buttermilk Pancakes contains 19.0g more carbs per serving, Fig & Flax provides 3.9g more fiber. Fig & Flax is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fig & Flax
Price Rite, Buttermilk Pancakes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fig & Flax
Serving size 70.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLEWHEAT FLOUR*, WATER, CANOLA* AND/OR SOYBEAN* OIL, CANE SUGAR*, FLAXSEED*, FIG PIECES* (FIGS*, RICE FLOUR*), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), WHEAT BRAN*, SOY LECITHIN*, SEA SALT.
Price Rite, Buttermilk Pancakes
Serving size 105.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, WHOLE EGGS, SOYBEAN OIL, BUTTERMILK, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, VANILLA EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fig & Flax
Minerals
Price Rite, Buttermilk...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fig & Flax Tags
Price Rite, Buttermilk Pancakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fig & Flax has a BSI of 42.7 while Price Rite, Buttermilk Pancakes has a BSI of 88.4. Fig & Flax has the lower blood sugar impact, making it potentially better for blood glucose management.
Fig & Flax appears to be the better choice for diabetics with a lower BSI score of 42.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fig & Flax contains 38.6g of carbohydrates per 100g, while Price Rite, Buttermilk Pancakes contains 43.8g per 100g. Fig & Flax has 5.2g fewer carbs, which may result in less blood sugar impact.
Fig & Flax provides 7.1g of fiber per 100g, compared to 1.0g in Price Rite, Buttermilk Pancakes. Fig & Flax provides 6.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.