Which food has less impact on blood sugar?
Fig & Muscat Wine Preserve
Kozlowski FarmsTomato Garlic & Onion Pasta Sauce, Tomato Garlic & Onion
Lidestri Foods, Inc.Comparing Key Nutrients
| Nutrient | Fig & Muscat... | Tomato Garli... |
|---|---|---|
| Carbs | 13.0g | 12.0g |
| Sugars | 10.0g | 8.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Fig & Muscat Wine Preserve vs Tomato Garlic & Onion Pasta Sauce, Tomato Garlic & Onion comparison: Fig & Muscat Wine Preserve has a moderate blood sugar impact (BSI 26.0) while Tomato Garlic & Onion Pasta Sauce, Tomato Garlic & Onion has moderate impact (BSI 20.0). Tomato Garlic & Onion Pasta Sauce, Tomato Garlic & Onion provides 2.0g more fiber. Consider Tomato Garlic & Onion Pasta Sauce, Tomato Garlic & Onion for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fig & Muscat Wine Preserve
Tomato Garlic & Onion Pasta Sauce, Tomato Garlic & Onion
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Fig & Muscat Wine Preserve
Serving size 20.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE CANE SUGAR, WATER, FIGS (DRIED FIGS WITH DEXTROSE), MUSCAT WINE (GRAPES & SULFITES), FRUIT PECTIN, CITRIC ACID.
Tomato Garlic & Onion Pasta Sauce, Tomato Garlic & Onion
Serving size 124.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), DICED TOMATOES IN TOMATO JUICE, SUGAR, SALT, EXTRA VIRGIN OLIVE OIL, DRIED ONIONS, SPICES, DRIED GARLIC
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fig & Muscat Wine Pres...
No significant vitamin or mineral data available
Tomato Garlic & Onion ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fig & Muscat Wine Preserve Tags
Tomato Garlic & Onion Pasta Sauce, Tomato Garlic & Onion Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kozlowski Farms, Fig & Muscat Wine Preserve has a BSI of 26.0 while Tomato Garlic & Onion Pasta Sauce, Tomato Garlic & Onion has a BSI of 20.0. Tomato Garlic & Onion Pasta Sauce, Tomato Garlic & Onion has the lower blood sugar impact, making it potentially better for blood glucose management.
Tomato Garlic & Onion Pasta Sauce, Tomato Garlic & Onion appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kozlowski Farms, Fig & Muscat Wine Preserve contains 65.0g of carbohydrates per 100g, while Tomato Garlic & Onion Pasta Sauce, Tomato Garlic & Onion contains 9.7g per 100g. Tomato Garlic & Onion Pasta Sauce, Tomato Garlic & Onion has 55.3g fewer carbs, which may result in less blood sugar impact.
Kozlowski Farms, Fig & Muscat Wine Preserve provides 0.0g of fiber per 100g, compared to 1.6g in Tomato Garlic & Onion Pasta Sauce, Tomato Garlic & Onion. Tomato Garlic & Onion Pasta Sauce, Tomato Garlic & Onion provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.