Which food has less impact on blood sugar?
Sauce, Garlic
Robbie's Inc.Red Clam Sausage
Flavor Delite Inc.Comparing Key Nutrients
| Nutrient | Sauce, Garlic | Red Clam Sau... |
|---|---|---|
| Carbs | 1.0g | 5.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 5.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Sauce, Garlic vs Red Clam Sausage comparison: Red Clam Sausage has a low blood sugar impact (BSI 7.9) while Sauce, Garlic has minimal impact (BSI 2.0). Red Clam Sausage contains 4.0g more carbs per serving, Red Clam Sausage provides 1.0g more fiber. Consider Sauce, Garlic for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sauce, Garlic
Red Clam Sausage
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sauce, Garlic
Serving size 5.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HYDROLYZED SOY PROTEIN, WHITE GRAPE JUICE CONCENTRATE, APPLE CIDER VINEGAR, GARLIC POWDER, ONION POWDER, APPLE JUICE CONCENTRATE, SPICES, BLACKSTRAP MOLASSES, NATURAL FLAVOR, GUAR GUM, AND XANTHAM GUM.
Red Clam Sausage
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, CLAMS, CLAM JUICE, WATER, RED PEPPER, SALT, SOYBEAN OIL, EXTRA VIRGIN OLIVE OIL, DEHYDRATED ONION, DEHYDRATED GARLIC, SPICES, DRIED PARSLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sauce, Garlic
Vitamins
Red Clam Sausage
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sauce, Garlic Tags
Red Clam Sausage Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sauce, Garlic has a BSI of 2.0 while Red Clam Sausage has a BSI of 7.9. Sauce, Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Sauce, Garlic appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sauce, Garlic contains 20.0g of carbohydrates per 100g, while Red Clam Sausage contains 4.0g per 100g. Red Clam Sausage has 16.0g fewer carbs, which may result in less blood sugar impact.
Sauce, Garlic provides 0.0g of fiber per 100g, compared to 0.8g in Red Clam Sausage. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.