Which food has less impact on blood sugar?
Fig Spread
Russell Mccall's Inc.Orange Marmalade Fruit Spread
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Fig Spread | Orange Marma... |
|---|---|---|
| Carbs | 10.0g | 11.0g |
| Sugars | 9.0g | 11.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fig Spread
Orange Marmalade Fruit Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fig Spread
Serving size 18.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FIGS, PURE CANE SUGAR, CITRIC ACID, PECTIN.
Orange Marmalade Fruit Spread
Serving size 19.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ORANGES, WATER, PECTIN, CITRIC ACID.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Fig Spread
Orange Marmalade Fruit Spread
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fig Spread Tags
Orange Marmalade Fruit Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fig Spread has a BSI of 20.0 while Orange Marmalade Fruit Spread, Orange Marmalade has a BSI of 21.8. Fig Spread has the lower blood sugar impact, making it potentially better for blood glucose management.
Fig Spread appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fig Spread contains 55.6g of carbohydrates per 100g, while Orange Marmalade Fruit Spread, Orange Marmalade contains 57.9g per 100g. Fig Spread has 2.3g fewer carbs, which may result in less blood sugar impact.
Fig Spread provides 0.0g of fiber per 100g, compared to 0.0g in Orange Marmalade Fruit Spread, Orange Marmalade. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.