Which food has less impact on blood sugar?
Strawberry Fruit Spread, Strawberry
Supervalu, Inc.Predilecta Guava Paste, 17.64 Oz
Mayron's Goods, Inc.Comparing Key Nutrients
| Nutrient | Strawberry F... | Predilecta G... |
|---|---|---|
| Carbs | 13.0g | 26.0g |
| Sugars | 8.0g | 21.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Strawberry Fruit Spread, Strawberry vs Predilecta Guava Paste, 17.64 Oz: Significant difference in blood sugar impact. Predilecta Guava Paste, 17.64 Oz has very high impact (BSI 50.0) compared to Strawberry Fruit Spread, Strawberry's moderate impact (BSI 26.0). Predilecta Guava Paste, 17.64 Oz contains 13.0g more carbs per serving. Strawberry Fruit Spread, Strawberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Fruit Spread, Strawberry
Predilecta Guava Paste, 17.64 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Fruit Spread, Strawberry
Serving size 20.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF FRUIT PECTIN, CITRIC ACID, SODIUM CITRATE.
Predilecta Guava Paste, 17.64 Oz
Serving size 30.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GUAVA PULP, SUGAR, LIQUID SUGAR, CITRIC ACID ACIDULANT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Fruit Sprea...
No significant vitamin or mineral data available
Predilecta Guava Paste...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Fruit Spread, Strawberry Tags
Predilecta Guava Paste, 17.64 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Fruit Spread, Strawberry has a BSI of 26.0 while Predilecta Guava Paste, 17.64 Oz has a BSI of 50.0. Strawberry Fruit Spread, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Fruit Spread, Strawberry appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Fruit Spread, Strawberry contains 65.0g of carbohydrates per 100g, while Predilecta Guava Paste, 17.64 Oz contains 86.7g per 100g. Strawberry Fruit Spread, Strawberry has 21.7g fewer carbs, which may result in less blood sugar impact.
Strawberry Fruit Spread, Strawberry provides 0g of fiber per 100g, compared to 3.3g in Predilecta Guava Paste, 17.64 Oz. Predilecta Guava Paste, 17.64 Oz provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.