Which food has less impact on blood sugar?
Filled Crackers
Nabisco Biscuit CompanyBaked Woven Wheats Crackers, Original
Raley'sComparing Key Nutrients
| Nutrient | Filled Crackers | Baked Woven ... |
|---|---|---|
| Carbs | 16.0g | 21.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 3.0g | 3.0g |
| Fat | 7.0g | 6.0g |
Estimated Blood Sugar Response
Filled Crackers vs Baked Woven Wheats Crackers, Original comparison: Baked Woven Wheats Crackers, Original has a high blood sugar impact (BSI 34.2) while Filled Crackers has moderate impact (BSI 26.4). Baked Woven Wheats Crackers, Original contains 5.0g more carbs per serving, Baked Woven Wheats Crackers, Original provides 1.0g more fiber. Consider Filled Crackers for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Filled Crackers
Baked Woven Wheats Crackers, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Filled Crackers
Serving size 28.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, WHOLE GRAIN CORN FLOUR, PALM OIL, RESISTANT CORN MALTODEXTRIN, WHOLE GRAIN WHEAT FLOUR, CORN OIL, SUGAR, CANOLA OIL, SOYBEAN OIL, MALTODEXTRIN, CHEDDAR CHEESE POWDER (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CORN SYRUP SOLIDS, SEMI-SOFT CHEESE POWDER (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WHEAT GLUTEN, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), SALT, WHEY, PARTIALLY HYDROGENATED COTTONSEED OIL, CORNSTARCH, POTATO STARCH, PARTIALLY, HYDROGENATED SOYBEAN OIL, WHEY PROTEIN HYDROGENATED SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, SPICES, LACTOSE, ONION POWDER, RED BEAN POWDER, DISODIUM PHOSPHATE, ANCHO CHILI PEPPER POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL CHEDDAR CHEESE FLAVOR, SOY LECITHIN, CITRIC ACID, LACTIC ACID, NATURAL FLAVOR (CONTAINS CELERY), CREAM, SODIUM PHOSPHATE, PAPRIKA AND ANNATTO EXTRACTS (FOR COLOR), OLIVE OIL, ASCORBIC ACID (TO PROTECT COLOR), NATURAL SMOKE FLAVOR, MALTED BARLEY FLOUR.
Baked Woven Wheats Crackers, Original
Serving size 31.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, CANOLA, SOYBEAN WITH TBHQ FOR FRESHNESS), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Filled Crackers
Minerals
Baked Woven Wheats Cra...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Filled Crackers Tags
Baked Woven Wheats Crackers, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Filled Crackers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Filled Crackers has a BSI of 26.4 while Baked Woven Wheats Crackers, Original has a BSI of 34.2. Filled Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Filled Crackers appears to be the better choice for diabetics with a lower BSI score of 26.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Filled Crackers contains 57.1g of carbohydrates per 100g, while Baked Woven Wheats Crackers, Original contains 67.7g per 100g. Filled Crackers has 10.6g fewer carbs, which may result in less blood sugar impact.
Filled Crackers provides 7.1g of fiber per 100g, compared to 9.7g in Baked Woven Wheats Crackers, Original. Baked Woven Wheats Crackers, Original provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.