Which food has less impact on blood sugar?
Finely Shredded Mexican Cheese Blend
Bruno's Supermarkets, Inc.4% Small Curd Regular Cultured Cottage Cheese
Danone Us, LlcComparing Key Nutrients
| Nutrient | Finely Shred... | 4% Small Cur... |
|---|---|---|
| Carbs | 1.0g | 4.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 14.0g |
| Fat | 9.0g | 5.0g |
Estimated Blood Sugar Response
Finely Shredded Mexican Cheese Blend vs 4% Small Curd Regular Cultured Cottage Cheese comparison: 4% Small Curd Regular Cultured Cottage Cheese has a low blood sugar impact (BSI 7.8) while Finely Shredded Mexican Cheese Blend has minimal impact (BSI 1.8). 4% Small Curd Regular Cultured Cottage Cheese contains 3.0g more carbs per serving. Consider Finely Shredded Mexican Cheese Blend for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Finely Shredded Mexican Cheese Blend
4% Small Curd Regular Cultured Cottage Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Finely Shredded Mexican Cheese Blend
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), QUESADILLA CHEESE (PASTEURIZED MILK. CHEESE CULTURE, SALT, ENZYMES), ASADERO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH, CORN STARCH AND CALCIUM SULFATE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR)
4% Small Curd Regular Cultured Cottage Cheese
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED NONFAT ORGANIC MILK, ORGANIC MILK, ORGANIC CREAM, SALT, TRICALCIUM PHOSPHATE, ORGANIC GUAR GUM, CITRIC ACID, ORGANIC LOCUST BEAN GUM, LIVE AND ACTIVE CULTURES, MICROBIAL ENZYMES (NON-ANIMAL, RENNETLESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Finely Shredded Mexica...
Vitamins
Minerals
4% Small Curd Regular ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Finely Shredded Mexican Cheese Blend Tags
4% Small Curd Regular Cultured Cottage Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Finely Shredded Mexican Cheese Blend
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for 4% Small Curd Regular Cultured Cottage Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Finely Shredded Mexican Cheese Blend has a BSI of 1.8 while 4% Small Curd Regular Cultured Cottage Cheese has a BSI of 7.8. Finely Shredded Mexican Cheese Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Finely Shredded Mexican Cheese Blend appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Finely Shredded Mexican Cheese Blend contains 3.6g of carbohydrates per 100g, while 4% Small Curd Regular Cultured Cottage Cheese contains 3.5g per 100g. Both foods have similar carbohydrate content.
Finely Shredded Mexican Cheese Blend provides 0.0g of fiber per 100g, compared to 0.0g in 4% Small Curd Regular Cultured Cottage Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.