Which food has less impact on blood sugar?

Fenugreek Seed Whole Organic Spices has less impact on blood sugar than Fire Roasted Jalapeno Flavor Concentrate

Fire Roasted Jalapeno Flavor Concentrate

Fenugreek Seed Whole Organic Spices

Fire Roasted Jalapeno Flavor Concentrate
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fenugreek Seed Whole Organic Spices
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.7g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.1
Fat 0.1g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fire Roasted Jalapeno Flavor Concentrate

g
Herbs & Spices L. J. Minor Corp. Branded

Full Food Name

Fire Roasted Jalapeno Flavor Concentrate, Fire Roasted Jalapeno

Fenugreek Seed Whole Organic Spices

g
Herbs & Spices Pride Of India Branded

Full Food Name

Fenugreek Seed Whole Organic Spices

Comparing Key Nutrients

Nutrient Fire Roasted... Fenugreek Se...
Carbs 1.0g 2.0g
Sugars 0g 0.0g
Fiber 0g 1.0g
Protein 0.0g 1.0g
Fat 0.5g 0.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fire Roasted Jala...

Fenugreek Seed Wh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fire Roasted Jalapeno Flavor Concentrate

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.5g 1%
Sodium 85.0mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FIRE ROASTED JALAPENO PEPPERS, CANOLA OIL, WATER, ONIONS, GARLIC PUREE, CORN MASA FLOUR (CORN MASA FLOUR, LIME), SALT, 2% OR LESS OF CILANTRO, LIME JUICE CONCENTRATE, CORN OIL, YEAST EXTRACT, SPICE, CITRIC ACID, GUAR GUM, XANTHAN GUM, NATURAL FLAVOR.

Fenugreek Seed Whole Organic Spices

Serving size 3.7 Gg

Calories 10

% Daily Value*

Total Fat 0.1g 0%
Saturated Fat 0.1g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 7.0mg 1%
Iron 1.2mg 7%
Potassium 28.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FENUGREEK SEED WHOLE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fire Roasted Jalapeno ...

No significant vitamin or mineral data available

Fenugreek Seed Whole O...

Minerals

Calcium 19% DV
Iron 186% DV
Potassium 22% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fire Roasted Jalapeno Flavo...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 7 more

Fenugreek Seed Whole Organi...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fire Roasted Jalapeno Flavor Concentrate Tags

👹 Gut Gremlin
🟢 Low Key Load

Fenugreek Seed Whole Organic Spices Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand L. J. Minor Corp.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1948885

Report Data Issues for Fire Roasted Jalapeno Flavor Concentrate

Brand Pride Of India
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1135518

Report Data Issues for Fenugreek Seed Whole Organic Spices