Which food has less impact on blood sugar?
Fire Roasted Salsa Scramble Breakfast Burrito, Fire Roasted Salsa Scramble
Gabriel Investment Holdings, LlcFlatbread Breakfast Sandwiches
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Fire Roasted... | Flatbread Br... |
|---|---|---|
| Carbs | 35.0g | 19.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 12.0g | 13.0g |
| Fat | 6.0g | 12.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fire Roasted Salsa Scramble Breakfast Burrito, Fire Roasted Salsa Scramble
Flatbread Breakfast Sandwiches
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fire Roasted Salsa Scramble Breakfast Burrito, Fire Roasted Salsa Scramble
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR TORTILLA (WHEAT FLOUR, WATER, WHOLE WHEAT FLOUR, PALM OIL, BAKING POWDER, CANE SUGAR, SALT, GUAR GUM, CORN STARCH), FIRE ROASTED SALSA (FIRE ROASTED DICED TOMATOES [FIRE ROASTED TOMATOES, TOMATO JUICE, SEA SALT, CALCIUM CHOLORIDE, CITRIC ACID], FIRE ROASTED RED BELL PEPPER PUREE [RED BELL PEPPERS, SALT, WATER, CITRIC ACID], PEA PROTEIN [ORGANIC PEAS], WATER, GREEN CHILE PEPPERS, CHIPOTLE IN ADOBO SAUCE [CHIPOTLE PEPPERS, WATER, TOMATO PASTE, VINEGAR, ONIONS, SALT, CANE SUGAR, VEGETABLE OIL, SPICES], ORGANIC LIME JUICE, SEA SALT, BALSAMIC VINEGAR, CORN STARCH, PAPRIKA, CANE SUGAR), CAGE-FREE* EGG WHITES (EGG WHITES, WHOLE MILK, CORN STARCH, SEA SALT, PEPPER), ORGANIC SWEET POTATOES, ORGANIC BLACK BEANS, KALE, SEA SALT, CORN STARCH.
Flatbread Breakfast Sandwiches
Serving size 111.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW EGG PATTY: WHOLE EGGS, WATER, WHOLE MILK POWDER, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID. MULTIGRAIN FLATBREAD: WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), OAT FIBER, WHEAT GLUTEN, ROLLED OATS, SUGAR, YEAST, WHEAT BRAN, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, CRACKED WHEAT, DOUGH CONDITIONERS (MONOGLYCERIDES, DATEM, ASCORBIC ACID), RYE CHOPS, POLYDEXTROSE, SALT, CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, XANTHAN GUM, MILLET, CALCIUM SULFATE, SORBIC ACID, STEVIA (REBAUDIOSIDE A). PEPPER JACK CHEESE: MILK, SKIM MILK, CHEESE CULTURE, WATER, JALAPENO PEPPERS, CREAM, SODIUM CITRATE, SALT, RED BELL PEPPERS, NATURAL FLAVOR, SORBIC ACID (PRESERVATIVE), LACTIC ACID, SOY LECITHIN (NON-STICKING AGENT), ENZYMES. HAM: CURED WITH WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fire Roasted Salsa Scr...
Minerals
Flatbread Breakfast Sa...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Fire Roasted Salsa Scramble...
Flatbread Breakfast Sandwiches
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fire Roasted Salsa Scramble Breakfast Burrito, Fire Roasted Salsa Scramble Tags
Flatbread Breakfast Sandwiches Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fire Roasted Salsa Scramble Breakfast Burrito, Fire Roasted Salsa Scramble
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Report Data Issues for Flatbread Breakfast Sandwiches
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fire Roasted Salsa Scramble Breakfast Burrito, Fire Roasted Salsa Scramble has a BSI of 66.4 while Flatbread Breakfast Sandwiches has a BSI of 28.8. Flatbread Breakfast Sandwiches has the lower blood sugar impact, making it potentially better for blood glucose management.
Flatbread Breakfast Sandwiches appears to be the better choice for diabetics with a lower BSI score of 28.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fire Roasted Salsa Scramble Breakfast Burrito, Fire Roasted Salsa Scramble contains 24.7g of carbohydrates per 100g, while Flatbread Breakfast Sandwiches contains 17.1g per 100g. Flatbread Breakfast Sandwiches has 7.5g fewer carbs, which may result in less blood sugar impact.
Fire Roasted Salsa Scramble Breakfast Burrito, Fire Roasted Salsa Scramble provides 0.7g of fiber per 100g, compared to 3.6g in Flatbread Breakfast Sandwiches. Flatbread Breakfast Sandwiches provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.