Which food has less impact on blood sugar?
Fire Roasted Tomato Salsa, 1 Gal
Conagra Brands IncPace Mild Red Enchilada Sauce, 10.5 Oz Can
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Fire Roasted... | Pace Mild Re... |
|---|---|---|
| Carbs | 2.0g | 4.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fire Roasted Tomato Salsa, 1 Gal
Pace Mild Red Enchilada Sauce, 10.5 Oz Can
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fire Roasted Tomato Salsa, 1 Gal
Serving size 31.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FIRE ROASTED TOMATOES, ONIONS, JALAPENO PEPPER, LESS THAN 2% OF: TOMATO PASTE, SALT, SPICES, CILANTRO, SUGAR, GARLIC POWDER.
Pace Mild Red Enchilada Sauce, 10.5 Oz Can
Serving size 60.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, TOMATO PUREE (WATER, TOMATO PASTE), MODIFIED FOOD STARCH, SPICE, SALT, YEAST EXTRACT, SUGAR, DRIED ONIONS, THREE CHILES BLEND PUREE (WATER, DRIED CHILES BLEND [ANCHO CHILES, PASILLA CHILES, GUAJILLO CHILES]), CITRIC ACID, DRIED GARLIC, CIDER VINEGAR, NATURAL FLAVORING, SOY LECITHIN.CONTAINS: SOY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fire Roasted Tomato Sa...
Vitamins
Pace Mild Red Enchilad...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Fire Roasted Tomato Salsa, ...
Pace Mild Red Enchilada Sau...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fire Roasted Tomato Salsa, 1 Gal Tags
Pace Mild Red Enchilada Sauce, 10.5 Oz Can Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fire Roasted Tomato Salsa, 1 Gal
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fire Roasted Tomato Salsa, 1 Gal has a BSI of 2.0 while Pace Mild Red Enchilada Sauce, 10.5 Oz Can has a BSI of 8.0. Fire Roasted Tomato Salsa, 1 Gal has the lower blood sugar impact, making it potentially better for blood glucose management.
Fire Roasted Tomato Salsa, 1 Gal appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fire Roasted Tomato Salsa, 1 Gal contains 6.5g of carbohydrates per 100g, while Pace Mild Red Enchilada Sauce, 10.5 Oz Can contains 6.7g per 100g. Both foods have similar carbohydrate content.
Fire Roasted Tomato Salsa, 1 Gal provides 3.2g of fiber per 100g, compared to 0.0g in Pace Mild Red Enchilada Sauce, 10.5 Oz Can. Fire Roasted Tomato Salsa, 1 Gal provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.