Which food has less impact on blood sugar?
Fire Roasted Vegetable Chili With Beans & Wine
Spaghetti & Meatballs In Tomato Sauce
Comparing Key Nutrients
| Nutrient | Fire Roasted... | Spaghetti & ... |
|---|---|---|
| Carbs | 40.0g | 29.0g |
| Sugars | 8.0g | 7.0g |
| Fiber | 5.9g | 6.1g |
| Protein | 9.0g | 9.0g |
| Fat | 1.0g | 10.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fire Roasted Vegetable Chili With Beans & Wine
Spaghetti & Meatballs In Tomato Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fire Roasted Vegetable Chili With Beans & Wine
Serving size 246.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, KIDNEY BEANS, FIRE ROASTED VEGETABLES (CORN, BLACK BEANS {WATER, BLACK BEANS, SALT}, RED BELL PEPPERS, EXTRA VIRGIN OLIVE OIL), TOMATOES, GREEN BELL PEPPERS, RED BELL PEPPERS, ONIONS, CORN STARCH, TOMATO PASTE, FIRE ROASTED POBLANO CHILES, SWEET WHITE WINE REDUCTION (WHITE WINE, WHITE GRAPE JUICE CONCENTRATE {CONTAINS SULFITES}), CHILI PEPPER, SUGAR, SALT, GARLIC POWDER, ONION POWDER.
Spaghetti & Meatballs In Tomato Sauce
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), MEATBALLS (BEEF AND PORK, WATER, BREADCRUMBS [ ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, DEXTROSE, SALT, YEAST, SOYBEAN OIL], TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SOY PROTEIN CONCENTRATE, SALT, SOY PROTEIN ISOLATE, CARAMEL COLOR, SPICE EXTRACT), ENRICHED SPAGHETTI (SEMOLINA WHEAT FLOUR, GLYCERYL MONOSTEARATE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2%: SALT, DEHYDRATED ONION, POTASSIUM CHLORIDE, NATURAL FLAVOR, FOOD STARCH-MODIFIED, CITRIC ACID*, ENZYME MODIFIED CHEDDAR CHEESE (CHEDDAR CHEESE [ PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SALT, DISODIUM PHOSPHATE, SODIUM CITRATE, NONFAT DRY MILK, NATURAL FLAVOR), SPICE, SPICE EXTRACT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fire Roasted Vegetable...
Minerals
Spaghetti & Meatballs ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Fire Roasted Vegetable Chil...
Spaghetti & Meatballs In To...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fire Roasted Vegetable Chili With Beans & Wine Tags
Spaghetti & Meatballs In Tomato Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fire Roasted Vegetable Chili With Beans & Wine, Fire Roasted Vegetable has a BSI of 67.7 while Spaghetti & Meatballs In Tomato Sauce has a BSI of 45.2. Spaghetti & Meatballs In Tomato Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Spaghetti & Meatballs In Tomato Sauce appears to be the better choice for diabetics with a lower BSI score of 45.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fire Roasted Vegetable Chili With Beans & Wine, Fire Roasted Vegetable contains 16.3g of carbohydrates per 100g, while Spaghetti & Meatballs In Tomato Sauce contains 11.4g per 100g. Spaghetti & Meatballs In Tomato Sauce has 4.9g fewer carbs, which may result in less blood sugar impact.
Fire Roasted Vegetable Chili With Beans & Wine, Fire Roasted Vegetable provides 2.4g of fiber per 100g, compared to 2.4g in Spaghetti & Meatballs In Tomato Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.