Which food has less impact on blood sugar?
Chili Grilled Steak With Beans
Campbell Soup CompanyNo Beans Chili, No Beans
Faribault Foods, Inc.Comparing Key Nutrients
| Nutrient | Chili Grille... | No Beans Chi... |
|---|---|---|
| Carbs | 28.0g | 16.0g |
| Sugars | 7.0g | 5.0g |
| Fiber | 7.0g | 5.9g |
| Protein | 15.0g | 21.0g |
| Fat | 3.0g | 27.0g |
Estimated Blood Sugar Response
Chili Grilled Steak With Beans vs No Beans Chili, No Beans: Significant difference in blood sugar impact. Chili Grilled Steak With Beans has high impact (BSI 41.5) compared to No Beans Chili, No Beans's moderate impact (BSI 19.5). Chili Grilled Steak With Beans contains 12.0g more carbs per serving, Chili Grilled Steak With Beans provides 1.1g more fiber. No Beans Chili, No Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chili Grilled Steak With Beans
No Beans Chili, No Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chili Grilled Steak With Beans
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SEASONED GRILLED BEEF STEAK (BEEF, BEEF STOCK, SALT, SODIUM PHOSPHATE), TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, KIDNEY BEANS, CORN, RED PEPPERS, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, SUGAR, JALAPENO PEPPERS, DEHYDRATED ONIONS, SOY PROTEIN CONCENTRATE, SPICES, SALT, TOMATOES, CILANTRO, MOLASSES, VINEGAR, PAPRIKA, FLAVORING, MUSTARD SEED, CARAMEL COLOR, GARLIC, ONIONS, PAPRIKA EXTRACT, YEAST EXTRACT.
No Beans Chili, No Beans
Serving size 246.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF, SPICES, TEXTURED SOY PROTEIN (SOY FLOUR, CARAMEL COLOR), OATS, TOMATO PASTE, FOOD STARCH-MODIFIED, ONION POWDER, SALT, GARLIC POWDER, MONOSODIUM GLUTAMATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chili Grilled Steak Wi...
Minerals
No Beans Chili, No Beans
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chili Grilled Steak With Beans Tags
No Beans Chili, No Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chili Grilled Steak With Beans
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Report Data Issues for No Beans Chili, No Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chili Grilled Steak With Beans has a BSI of 41.5 while No Beans Chili, No Beans has a BSI of 19.5. No Beans Chili, No Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
No Beans Chili, No Beans appears to be the better choice for diabetics with a lower BSI score of 19.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chili Grilled Steak With Beans contains 11.7g of carbohydrates per 100g, while No Beans Chili, No Beans contains 6.5g per 100g. No Beans Chili, No Beans has 5.2g fewer carbs, which may result in less blood sugar impact.
Chili Grilled Steak With Beans provides 2.9g of fiber per 100g, compared to 2.4g in No Beans Chili, No Beans. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.