Which food has less impact on blood sugar?
Firecracker Fish Seasoned Coating Mix
Kraft Heinz Foods CompanyMulti Purpose Flour Blend Bread Mix, Multi Purpose Flour Blend
Pamela's Products Inc.Comparing Key Nutrients
| Nutrient | Firecracker ... | Multi Purpos... |
|---|---|---|
| Carbs | 5.0g | 28.0g |
| Sugars | 0.0g | 9.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Firecracker Fish Seasoned Coating Mix vs Multi Purpose Flour Blend Bread Mix, Multi Purpose Flour Blend: Significant difference in blood sugar impact. Multi Purpose Flour Blend Bread Mix, Multi Purpose Flour Blend has high impact (BSI 49.5) compared to Firecracker Fish Seasoned Coating Mix's low impact (BSI 9.7). Multi Purpose Flour Blend Bread Mix, Multi Purpose Flour Blend contains 23.0g more carbs per serving, Multi Purpose Flour Blend Bread Mix, Multi Purpose Flour Blend provides 3.0g more fiber. Firecracker Fish Seasoned Coating Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Firecracker Fish Seasoned Coating Mix
Multi Purpose Flour Blend Bread Mix, Multi Purpose Flour Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Firecracker Fish Seasoned Coating Mix
Serving size 7.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AMERICAN BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, SALT, DRIED YEAST, YELLOW CORN FLOUR, SOYBEAN OIL, WITH OLEORESIN PAPRIKA AND ANNATTO EXTRACT ADDED FOR COLOR), JAPANESE BREAD CRUMBS (BLEACHED WHEAT FLOUR, SUGAR, SALT, YEAST, CARAMEL COLOR, YELLOW CORN FLOUR, WITH OLEORESIN PAPRIKA AND ANNATTO EXTRACT ADDED FOR COLOR), SALT, DRIED GARLIC, PAPRIKA, CANOLA OIL, THAI CHILI SEASONING BLEND (SUGAR, SPICE, GARLIC POWDER, YEAST EXTRACT, MALTODEXTRIN, MEDIUM CHAIN TRIGLYCERIDES, DRIED VINEGAR, SILICON DIOXIDE [ANTI-CAKING AGENT], EXTRACTIVES OF PAPRIKA [COLOR], NATURAL FLAVOR, ACACIA GUM, GINGER OIL), DRIED ONION, GROUND RED PEPPER, SPICES.
Multi Purpose Flour Blend Bread Mix, Multi Purpose Flour Blend
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SORGHUM FLOUR, TAPIOCA FLOUR, WHITE RICE FLOUR, SWEET RICE FLOUR, BROWN RICE FLOUR, EVAPORATED CANE SUGAR, INULIN, MILLET FLOUR, HONEY, RICE BRAN, SEA SALT, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Firecracker Fish Seaso...
No significant vitamin or mineral data available
Multi Purpose Flour Bl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Firecracker Fish Seasoned Coating Mix Tags
Multi Purpose Flour Blend Bread Mix, Multi Purpose Flour Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Firecracker Fish Seasoned Coating Mix has a BSI of 9.7 while Multi Purpose Flour Blend Bread Mix, Multi Purpose Flour Blend has a BSI of 49.5. Firecracker Fish Seasoned Coating Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Firecracker Fish Seasoned Coating Mix appears to be the better choice for diabetics with a lower BSI score of 9.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Firecracker Fish Seasoned Coating Mix contains 71.4g of carbohydrates per 100g, while Multi Purpose Flour Blend Bread Mix, Multi Purpose Flour Blend contains 84.9g per 100g. Firecracker Fish Seasoned Coating Mix has 13.4g fewer carbs, which may result in less blood sugar impact.
Firecracker Fish Seasoned Coating Mix provides 0.0g of fiber per 100g, compared to 9.1g in Multi Purpose Flour Blend Bread Mix, Multi Purpose Flour Blend. Multi Purpose Flour Blend Bread Mix, Multi Purpose Flour Blend provides 9.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.