Which food has less impact on blood sugar?
Fish Bites
Rich Products CorporationChicken & Vegetable Potstickers, Chicken & Vegetable
Cj Foods Usa IncComparing Key Nutrients
| Nutrient | Fish Bites | Chicken & Ve... |
|---|---|---|
| Carbs | 19.0g | 30.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 11.0g | 11.0g |
| Fat | 12.0g | 5.0g |
Estimated Blood Sugar Response
Fish Bites vs Chicken & Vegetable Potstickers, Chicken & Vegetable: Significant difference in blood sugar impact. Chicken & Vegetable Potstickers, Chicken & Vegetable has very high impact (BSI 54.9) compared to Fish Bites's high impact (BSI 34.3). Chicken & Vegetable Potstickers, Chicken & Vegetable contains 11.0g more carbs per serving, Chicken & Vegetable Potstickers, Chicken & Vegetable provides 1.0g more fiber. Fish Bites is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fish Bites
Chicken & Vegetable Potstickers, Chicken & Vegetable
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Fish Bites
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALASKA POLLOCK, BLEACHED WHEAT FLOUR, SOYBEAN OIL, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CITRIC ACID, CORNSTARCH, DEHYDRATED GARLIC, DEHYDRATED ONIONS, DEXTROSE, GARLIC POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), LEMON JUICE, MALTODEXTRIN, METHYLCELLULOSE, MODIFIED CORNSTARCH, NATURAL FLAVOR, ONION POWDER, PAPRIKA EXTRACT (COLOR), POWDERED WHEY, SALT, SOY PROTEIN PRODUCT (SOY PROTEIN ISOLATE, MAGNESIUM OXIDE, ZINC OXIDE, NIACINAMIDE, IRON AS FERROUS SULFATE, VITAMIN B12, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (B6), THIAMINE MONONITRATE, RIBOFLAVIN), SPICE EXTRACTIVES, SUGAR, WHEAT FLOUR, YEAST.
Chicken & Vegetable Potstickers, Chicken & Vegetable
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: CHICKEN, CABBAGE, ONION, WATER, SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT), SESAME OIL, GARLIC, SALT, SUGAR, GINGER, BLACK PEPPER. DOUGH: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMININE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER, SOYBEAN OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fish Bites
Vitamins
Minerals
Chicken & Vegetable Po...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fish Bites Tags
Chicken & Vegetable Potstickers, Chicken & Vegetable Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fish Bites has a BSI of 34.3 while Chicken & Vegetable Potstickers, Chicken & Vegetable has a BSI of 54.9. Fish Bites has the lower blood sugar impact, making it potentially better for blood glucose management.
Fish Bites appears to be the better choice for diabetics with a lower BSI score of 34.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fish Bites contains 22.4g of carbohydrates per 100g, while Chicken & Vegetable Potstickers, Chicken & Vegetable contains 21.4g per 100g. Both foods have similar carbohydrate content.
Fish Bites provides 1.2g of fiber per 100g, compared to 1.4g in Chicken & Vegetable Potstickers, Chicken & Vegetable. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.