Which food has less impact on blood sugar?
Lemon Pepper Artisan Chicken Jerky
Fusion Ranch, Inc.Southwest Veggie Stuffed Sandwiches
S&F Foods, Inc.Comparing Key Nutrients
| Nutrient | Lemon Pepper... | Southwest Ve... |
|---|---|---|
| Carbs | 9.0g | 51.0g |
| Sugars | 7.0g | 8.0g |
| Fiber | 0.0g | 6.0g |
| Protein | 10.0g | 9.0g |
| Fat | 0.0g | 7.0g |
Estimated Blood Sugar Response
Lemon Pepper Artisan Chicken Jerky vs Southwest Veggie Stuffed Sandwiches: Significant difference in blood sugar impact. Southwest Veggie Stuffed Sandwiches has extremely high impact (BSI 88.1) compared to Lemon Pepper Artisan Chicken Jerky's moderate impact (BSI 16.7). Southwest Veggie Stuffed Sandwiches contains 42.0g more carbs per serving, Southwest Veggie Stuffed Sandwiches provides 6.0g more fiber. Lemon Pepper Artisan Chicken Jerky is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Pepper Artisan Chicken Jerky
Southwest Veggie Stuffed Sandwiches
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Pepper Artisan Chicken Jerky
Serving size 28.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST, SUGAR, GLUTEN-FREE SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), WATER, SALT, SPICES, LEMON PEEL, CELERY POWDER, ORANGE PEEL, DEHYDRATED ONION, DEHYDRATED GARLIC, NATURAL FLAVORINGS.
Southwest Veggie Stuffed Sandwiches
Serving size 127.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: BROWN RICE FLOUR (RICE FLOUR, RICE BRAN), GLUTEN FREE MILLET FLOUR (100% WHOLE GRAIN MILLET), WATER, GLUTEN SUBSTITUTE (RICE FLOUR, CORN STARCH, MALTODEXTRIN, ISOLATED PEA PRODUCT, GUAR GUM), SUGAR, STUFFING: WATER, BROWN RICE, SALSA (DICED TOMATOES, TOMATO PUREE, SALT, DICED JALAPENO PEPPERS, DICED ANAHEIM PEPPERS, DEHYDRATED ONIONS, SPICES, DEHYDRATED GARLIC AND CITRIC ACID), ROASTED CORN, PEPPER JACK CHEESE WITH JALAPENO PEPPERS (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURES, SALT, AND ENZYMES), COOKED BLACK BEANS, CONTAINS 2% OR LESS OF: HONEY, BBQ FLAVORED TOPICAL SEASONING MIX (MALTODEXTRIN, CHEESE BLEND [CHEDDAR CHEESE {MILK, SALT, CHEESE CULTURES, ENZYMES}, WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE], FRUCTOSE, TOMATO POWDER, PAPRIKA, PAPRIKA EXTRACT, NATURAL SMOKE FLAVOR, SPICE, CONTAINS 2% OR LESS SILICON DIOXIDE [ANTICAKING]), DRY YEAST, SUNFLOWER OIL, BAKING POWDER, XANTHAN GUM, SPICE (OREGANO, BASIL, RED PEPPER AND PARSLEY), SALT, BUTTER BUDS (MALTODEXTRIN, BUTTER FLAVOR), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), GREEN CHILES (GREEN CHILES, SALT, CITRIC ACID, CALCIUM CHLORIDE), MODIFIED FOODSTARCH, CORNMEAL (MADE FROM 100% DEGERMINATED NATURAL YELLOW CORN), SOUTHWEST STYLE SEASONING MIX (SPICES, RED CHILI PEPPER, PAPRIKA [COLOR], SALT, GARLIC POWDER, CITRIC ACID, NO MORE THAN 2% SILICON DIOXIDE [ANTICAKING]), TOPICAL: SUNFLOWER OIL, BBQ FLAVORED TOPICAL SEASONING MIX (MALTODEXTRIN, CHEESE BLEND [CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE], FRUCTOSE, TOMATO POWDER, PAPRIKA, PAPRIKA EXTRACT, NATURAL SMOKE FLAVOR, SPICE, CONTAINS 2% OR LESS SILICON DIOXIDE [ANTICAKING]), CORNMEAL (MADE FROM 100% DEGERMINATED NATURAL YELLOW CORN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Pepper Artisan C...
No significant vitamin or mineral data available
Southwest Veggie Stuff...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Pepper Artisan Chicken Jerky Tags
Southwest Veggie Stuffed Sandwiches Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Pepper Artisan Chicken Jerky has a BSI of 16.7 while Southwest Veggie Stuffed Sandwiches has a BSI of 88.1. Lemon Pepper Artisan Chicken Jerky has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Pepper Artisan Chicken Jerky appears to be the better choice for diabetics with a lower BSI score of 16.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Pepper Artisan Chicken Jerky contains 32.1g of carbohydrates per 100g, while Southwest Veggie Stuffed Sandwiches contains 40.2g per 100g. Lemon Pepper Artisan Chicken Jerky has 8.0g fewer carbs, which may result in less blood sugar impact.
Lemon Pepper Artisan Chicken Jerky provides 0.0g of fiber per 100g, compared to 4.7g in Southwest Veggie Stuffed Sandwiches. Southwest Veggie Stuffed Sandwiches provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.