Which food has less impact on blood sugar?

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet has less impact on blood sugar than Fish Filet Breaded Filet Of Alaska Pollock With Macaroni In A Real Cheddar Cheese Sauce

Fish Filet Breaded Filet Of Alaska Pollock With Macaroni In A Real Cheddar Cheese Sauce

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

BSI: 93 - High Impact
BSI: 4 - Low Impact

Fish Filet Breaded Filet Of Alaska Pollock With Macaroni In A Real Cheddar Cheese Sauce

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

g
Frozen Dinners & Entrees Carne De Theresa Branded

Comparing Key Nutrients

Nutrient Fish Filet B... Seasoned Chi...
Carbs 49.0g 2.0g
Sugars 3.0g 0.0g
Fiber 1.0g 0.0g
Protein 26.0g 15.0g
Fat 21.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fish Filet Breade...

Seasoned Chicken ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fish Filet Breaded Filet Of Alaska Pollock With Macaroni In A Real Cheddar Cheese Sauce

Serving size 255.0 Gg

Calories 490

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 79.1mg 26%
Sodium 749.7mg 33%
Total Carbohydrates 49.0g 18%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 130.1mg 10%
Iron 2.0mg 11%
Potassium 530.4mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREADED ALASKA POLLOCK (ALASKA POLLOCK, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], COTTONSEED, CANOLA AND/OR SOYBEAN OIL, WATER, MODIFIED CORNSTARCH, YELLOW CORN FLOUR, DEXTROSE, SALT, SUGAR, YEAST, CELLULOSE GUM, SOY FLOUR, CARRAGEENAN, EXTRACTIVE OF PAPRIKA, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], SPICES, MONO & DIGLYCERIDES, NATURAL FLAVOR, SODIUM ALGINATE, PREFRIED IN COTTONSEED, CANOLA AND/OR SOYBEAN OIL), COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), SKIM MILK, WATER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), 2% OR LESS OF CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), SOYBEAN OIL, BLEACHED WHEAT FLOUR, SALT, POTASSIUM CHLORIDE, YEAST EXTRACT, XANTHAN GUM, LACTIC ACID, CALCIUM LACTATE.

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 450.2mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONTAINING UP TO A 22% SOLUTION OF WATER, SALT, SODIUM CITRATE BLEND (BUFFERED SODIUM CITRATE, SODIUM DIACETATE). SODIUM PHOSPHATE, TURMERIC, ONION, GUAR GUM, CITRIC ACID, GARLIC, YEAST EXTRACT, SPICES, ANNATTO, EXTRACTIVES OF TURMERIC, SUNFLOWER OIL, NATURAL FLAVOR, OREGANO, AND NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fish Filet Breaded Fil...

Minerals

Calcium 5% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Seasoned Chicken Bonel...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fish Filet Breaded Filet Of...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Seasoned Chicken Boneless S...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fish Filet Breaded Filet Of Alaska Pollock With Macaroni In A Real Cheddar Cheese Sauce Tags

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2086970

Report Data Issues for Fish Filet Breaded Filet Of Alaska Pollock With Macaroni In A Real Cheddar Cheese Sauce

Brand Carne De Theresa
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 406160

Report Data Issues for Seasoned Chicken Boneless Skinless Drum & Thigh Fillet