Which food has less impact on blood sugar?
Fish Patties
The Kroger Co.Raw Ez Peel Shrimp
Crystal Cove Seafood Corp.Comparing Key Nutrients
| Nutrient | Fish Patties | Raw Ez Peel ... |
|---|---|---|
| Carbs | 27.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 13.0g | 17.0g |
| Fat | 10.0g | 1.0g |
Estimated Blood Sugar Response
Fish Patties vs Raw Ez Peel Shrimp: Significant difference in blood sugar impact. Fish Patties has very high impact (BSI 50.1) compared to Raw Ez Peel Shrimp's minimal impact (BSI 1.9). Fish Patties contains 26.0g more carbs per serving, Fish Patties provides 1.0g more fiber. Raw Ez Peel Shrimp is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fish Patties
Raw Ez Peel Shrimp
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fish Patties
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MINCED ALASKA POLLOCK, WHEAT FLOUR, WATER, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), SUGAR, YEAST, SALT, DEXTROSE.
Raw Ez Peel Shrimp
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP, SALT, SODIUM TRIPHOSPHATE (TO RETAIN MOISTURE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fish Patties
Minerals
Raw Ez Peel Shrimp
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fish Patties Tags
Raw Ez Peel Shrimp Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fish Patties has a BSI of 50.1 while Raw Ez Peel Shrimp has a BSI of 1.9. Raw Ez Peel Shrimp has the lower blood sugar impact, making it potentially better for blood glucose management.
Raw Ez Peel Shrimp appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fish Patties contains 24.1g of carbohydrates per 100g, while Raw Ez Peel Shrimp contains 1.2g per 100g. Raw Ez Peel Shrimp has 22.9g fewer carbs, which may result in less blood sugar impact.
Fish Patties provides 0.9g of fiber per 100g, compared to 0.0g in Raw Ez Peel Shrimp. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.