Which food has less impact on blood sugar?
Ocean Wave, Popcorn Shrimp
Black Peppercorn Shrimp Poppers
Comparing Key Nutrients
| Nutrient | Ocean Wave, ... | Black Pepper... |
|---|---|---|
| Carbs | 22.0g | 18.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 11.0g | 11.0g |
| Fat | 7.0g | 11.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ocean Wave, Popcorn Shrimp
Black Peppercorn Shrimp Poppers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ocean Wave, Popcorn Shrimp
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP. WHEAT FLOUR, MODIFIED CORN STARCH, CORN FLOUR, SALT, SUGAR, YEAST, SOYBEAN OIL, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
Black Peppercorn Shrimp Poppers
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP, WATER, UNBLEACHED WHEAT FLOUR, SOYBEAN OIL*, RICE FLOUR, BREADCRUMBS (UNBLEACHED WHEAT FLOUR, YEAST, SALT), SALT, GARLIC POWDER, WHEAT GLUTEN, EGG WHITES, ONION POWDER, BLACK PEPPER, EXTRACTIVES OF HERBS AND SPICES (GARLIC, BLACK PEPPER, LEMON, WHITE PEPPER, TURMERIC, PAPRIKA), TAPIOCA STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ocean Wave, Popcorn Sh...
Vitamins
Minerals
Black Peppercorn Shrim...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Ocean Wave, Popcorn Shrimp
Black Peppercorn Shrimp Pop...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ocean Wave, Popcorn Shrimp Tags
Black Peppercorn Shrimp Poppers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ocean Wave, Popcorn Shrimp
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ocean Wave, Popcorn Shrimp has a BSI of 40.4 while Black Peppercorn Shrimp Poppers, Black Peppercorn has a BSI of 30.5. Black Peppercorn Shrimp Poppers, Black Peppercorn has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Peppercorn Shrimp Poppers, Black Peppercorn appears to be the better choice for diabetics with a lower BSI score of 30.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ocean Wave, Popcorn Shrimp contains 25.9g of carbohydrates per 100g, while Black Peppercorn Shrimp Poppers, Black Peppercorn contains 21.2g per 100g. Black Peppercorn Shrimp Poppers, Black Peppercorn has 4.7g fewer carbs, which may result in less blood sugar impact.
Ocean Wave, Popcorn Shrimp provides 1.2g of fiber per 100g, compared to 2.4g in Black Peppercorn Shrimp Poppers, Black Peppercorn. Black Peppercorn Shrimp Poppers, Black Peppercorn provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.