Which food has less impact on blood sugar?

Passports Multifruit Drops Hard Candies, Orange, Lemon, Pear, Cherry has less impact on blood sugar than Fit Cereal, Cranberry Vanilla

Fit Cereal, Cranberry Vanilla

Passports Multifruit Drops Hard Candies, Orange, Lemon, Pear, Cherry

BSI: 56 - High Impact
BSI: 32 - High Impact

Fit Cereal, Cranberry Vanilla

g
Cereal Post Consumer Brands, Llc Branded

Passports Multifruit Drops Hard Candies, Orange, Lemon, Pear, Cherry

g
Candy Ragold, Inc. Branded

Comparing Key Nutrients

Nutrient Fit Cereal, ... Passports Mu...
Carbs 33.0g 16.0g
Sugars 7.0g 12.0g
Fiber 4.0g 0.0g
Protein 5.0g 0.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fit Cereal, Cranb...

Passports Multifr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fit Cereal, Cranberry Vanilla

Serving size 43.5 Gg

Calories 160

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 33.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 7.0g
Other Carbohydrates 22.2g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 16.2mg 90%
Potassium 160.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT FLOUR, WHOLE GRAIN PUFFED BARLEY, DRIED CRANBERRIES, WHOLE GRAIN ROLLED OATS, BROWN SUGAR, SUGAR, RICE FLOUR, MALTED BARLEY FLOUR, HIGH OLEIC VEGETABLE OIL (CANOLA OR SUNFLOWER OIL), PEA PROTEIN, GLYCERIN (RETAINS CRANBERRY MOISTURE), WHOLE GRAIN WHEAT, CORN SYRUP, SALT, WHEY (FROM MILK), HONEY, NATURAL FLAVOR, DRIED YEAST. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D.

Passports Multifruit Drops Hard Candies, Orange, Lemon, Pear, Cherry

Serving size 17.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, GLUCOSE SYRUP, CITRIC ACID, LACTIC ACID, FRUIT JUICE CONCENTRATE (1%*) (PEAR, CHERRY, ORANGE, LEMON), NATURAL FLAVORS, COLORING PLANT EXTRACT (TURMERIC, PAPRIKA).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fit Cereal, Cranberry ...

Vitamins

Vitamin A 192% DV

Minerals

Iron 207% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Passports Multifruit D...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fit Cereal, Cranberry Vanilla

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 8 more

Passports Multifruit Drops ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Passports Multifruit Drops Hard Candies, Orange, Lemon, Pear, Cherry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Post Consumer Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1928914

Report Data Issues for Fit Cereal, Cranberry Vanilla

Brand Ragold, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1906643

Report Data Issues for Passports Multifruit Drops Hard Candies, Orange, Lemon, Pear, Cherry