Which food has less impact on blood sugar?
Fit & Lean Protein Pudding, Delicious Dutch Chocolate
Maximum Human Performance, LlcChocolate Pudding
LaganiniComparing Key Nutrients
| Nutrient | Fit & Lean P... | Chocolate Pu... |
|---|---|---|
| Carbs | 5.0g | 42.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 15.0g | 0.0g |
| Fat | 2.5g | 1.0g |
Estimated Blood Sugar Response
Fit & Lean Protein Pudding, Delicious Dutch Chocolate vs Chocolate Pudding: Significant difference in blood sugar impact. Chocolate Pudding has extremely high impact (BSI 83.7) compared to Fit & Lean Protein Pudding, Delicious Dutch Chocolate's low impact (BSI 9.8). Chocolate Pudding contains 37.0g more carbs per serving. Fit & Lean Protein Pudding, Delicious Dutch Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fit & Lean Protein Pudding, Delicious Dutch Chocolate
Chocolate Pudding
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fit & Lean Protein Pudding, Delicious Dutch Chocolate
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MILK PROTEIN ISOLATE, SOY PROTEIN ISOLATE, MODIFIED FOOD STARCH, CANOLA OIL, NATURAL FLAVORS, COCOA (PROCESSED WITH ALKALI), SODIUM POLYPHOSPHATE, SALT, POTASSIUM CITRATE, SUCRALOSE, ACESULFAME POTASSIUM, CARRAGEENAN.
Chocolate Pudding
Serving size 47.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAIZE STARCH, COCOA POWDER MIN. 20%, CHOCOLATE POWDER MIN. 5, 5% (SUGAR, COCOA MASS, COCOA BUTTER, EMULSIFIER SOYA LECITHIN), SALT, VANILLA FLAVOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fit & Lean Protein Pud...
Minerals
Chocolate Pudding
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fit & Lean Protein Pudding, Delicious Dutch Chocolate Tags
Chocolate Pudding Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fit & Lean Protein Pudding, Delicious Dutch Chocolate
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Report Data Issues for Chocolate Pudding
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fit & Lean Protein Pudding, Delicious Dutch Chocolate has a BSI of 9.8 while Chocolate Pudding has a BSI of 83.7. Fit & Lean Protein Pudding, Delicious Dutch Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Fit & Lean Protein Pudding, Delicious Dutch Chocolate appears to be the better choice for diabetics with a lower BSI score of 9.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fit & Lean Protein Pudding, Delicious Dutch Chocolate contains 3.9g of carbohydrates per 100g, while Chocolate Pudding contains 89.4g per 100g. Fit & Lean Protein Pudding, Delicious Dutch Chocolate has 85.5g fewer carbs, which may result in less blood sugar impact.
Fit & Lean Protein Pudding, Delicious Dutch Chocolate provides 0.0g of fiber per 100g, compared to 0.0g in Chocolate Pudding. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.