Which food has less impact on blood sugar?

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet has less impact on blood sugar than Five Cheese Lasagna Pasta Layered With Blended Cheeses, Topped With Marinara Sauce

Five Cheese Lasagna Pasta Layered With Blended Cheeses, Topped With Marinara Sauce

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

BSI: 77 - High Impact
BSI: 4 - Low Impact

Five Cheese Lasagna Pasta Layered With Blended Cheeses, Topped With Marinara Sauce

g
Frozen Dinners & Entrees Bellisio Foods Inc Branded

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

g
Frozen Dinners & Entrees Carne De Theresa Branded

Comparing Key Nutrients

Nutrient Five Cheese ... Seasoned Chi...
Carbs 46.0g 2.0g
Sugars 10.0g 0.0g
Fiber 7.0g 0.0g
Protein 13.0g 15.0g
Fat 6.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Five Cheese Lasag...

Seasoned Chicken ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Five Cheese Lasagna Pasta Layered With Blended Cheeses, Topped With Marinara Sauce

Serving size 227.0 Gg

Calories 279

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.1mg 3%
Sodium 1039.7mg 45%
Total Carbohydrates 46.0g 17%
Dietary Fiber 7.0g 25%
Total Sugars 10.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 288.3mg 22%
Iron 5.0mg 28%
Potassium 651.5mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLED LASAGNA (WATER, ENRICHED DURUM FLOUR [DURUM WHEAT, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], RICOTTA CHEESE [MILK, WHEY, SKIM MILK, VINEGAR, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM], BREAD CRUMBS [BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT], SALT, MODIFIED FOOD STARCH, ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], GARLIC, BLACK PEPPER, PARSLEY), WATER, TOMATO PASTE, LESS THAN 2% OF TOPPING BLEND (IMITATION MOZZARELLA [WATER, PALM OIL, MODIFIED POTATO STARCH, RENNET CASEIN, MODIFIED CORN STARCH, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, NATURAL FLAVOR, CARRAGEENAN, LACTIC ACID, ARTIFICIAL COLOR], MOZZARELLA [PASTEURIZED CULTURED REDUCED FAT MILK, SALT, ENZYMES]), SUGAR, CANOLA OIL, SALT, PARMESAN CHEESE ([CULTURED PART-SKIM MILK, SALT, ENZYMES], SALT), MODIFIED FOOD STARCH, GRANULATED ONION, GRANULATED GARLIC, ASIAGO CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), PASTEURIZED PROCESS MONTEREY JACK CHEESE (CULTURED MILK, WATER, MILKFAT, SKIM MILK, SODIUM PHOSPHATES, SALT, ENZYMES), SPICES, CELLULOSE, YEAST EXTRACT, XANTHAN GUM.

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 450.2mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONTAINING UP TO A 22% SOLUTION OF WATER, SALT, SODIUM CITRATE BLEND (BUFFERED SODIUM CITRATE, SODIUM DIACETATE). SODIUM PHOSPHATE, TURMERIC, ONION, GUAR GUM, CITRIC ACID, GARLIC, YEAST EXTRACT, SPICES, ANNATTO, EXTRACTIVES OF TURMERIC, SUNFLOWER OIL, NATURAL FLAVOR, OREGANO, AND NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Five Cheese Lasagna Pa...

Minerals

Calcium 13% DV
Iron 12% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Seasoned Chicken Bonel...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Five Cheese Lasagna Pasta L...

Total Ingredients
70
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Seasoned Chicken Boneless S...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Five Cheese Lasagna Pasta Layered With Blended Cheeses, Topped With Marinara Sauce Tags

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bellisio Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1869402

Report Data Issues for Five Cheese Lasagna Pasta Layered With Blended Cheeses, Topped With Marinara Sauce

Brand Carne De Theresa
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 406160

Report Data Issues for Seasoned Chicken Boneless Skinless Drum & Thigh Fillet