Which food has less impact on blood sugar?

Five Cheese Pizza Freshly Shredded Whole Milk Mozzarella, Provolone, Fontina, Romano, And Parmesan Cheeses & Rao's Brick Oven Crust Homemade Pizza Sauce has less impact on blood sugar than Pepperoni Cheese Stuffed Crust Pizza

Five Cheese Pizza Freshly Shredded Whole Milk Mozzarella, Provolone, Fontina, Romano, And Parmesan Cheeses & Rao's Brick Oven Crust Homemade Pizza Sauce

Pepperoni Cheese Stuffed Crust Pizza

BSI: 66 - High Impact
BSI: 77 - High Impact

Five Cheese Pizza Freshly Shredded Whole Milk Mozzarella, Provolone, Fontina, Romano, And Parmesan Cheeses & Rao's Brick Oven Crust Homemade Pizza Sauce

g
Pizza Sovos Brands Intermediate, Inc. Branded

Pepperoni Cheese Stuffed Crust Pizza

g
Pizza Mama Cozzi's Pizza Kitchen Branded

Comparing Key Nutrients

Nutrient Five Cheese ... Pepperoni Ch...
Carbs 35.0g 42.0g
Sugars 2.0g 5.0g
Fiber 0.9g 2.0g
Protein 14.0g 15.0g
Fat 13.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Five Cheese Pizza...

Pepperoni Cheese ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Five Cheese Pizza Freshly Shredded Whole Milk Mozzarella, Provolone, Fontina, Romano, And Parmesan Cheeses & Rao's Brick Oven Crust Homemade Pizza Sauce

Serving size 135.0 Gg

Calories 320

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.7mg 10%
Sodium 660.2mg 29%
Total Carbohydrates 35.0g 13%
Dietary Fiber 0.9g 3%
Total Sugars 2.0g

* 32.1g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 340.2mg 26%
Iron 2.3mg 13%
Potassium 179.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES, ASCORBIC ACID], WATER, SOYBEAN OIL, BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], SUGAR, YEAST, SALT, OLIVE OIL, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, L-CYSTEINE), SAUCE (ITALIAN TOMATOES, OLIVE OIL, ONION, SALT, GARLIC, CARROTS, SPICES), WHOLE MILK MOZZARELLA (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PROVOLONE CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURE, SALT, ENZYMES), FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [ANTICAKING AGENT]), PARMESAN AND ROMANO CHEESE (PARMESAN CHEESE [CULTURED, PART-SKIM MILK, SALT, ENZYMES], ROMANO CHEESE FROM COW'S MILK [CULTURED, PART-SKIM MILK, SALT, ENZYMES], POWDERED CELLULOSE [ANTICAKING AGENT], SALT), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [ANTICAKING AGENT]), SPICES.

Pepperoni Cheese Stuffed Crust Pizza

Serving size 146.0 Gg

Calories 350

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 2.5g
Cholesterol 30.7mg 10%
Sodium 789.9mg 34%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 239.4mg 18%
Iron 3.0mg 17%
Potassium 195.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, PART-SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), SOYBEAN OIL, SUGAR, YEAST, PALM OIL, MALT EXTRACT, DOUGH CONDITIONERS (DIACETYL TARTARIC ACID ESTER OF MONO AND DIGLYCERIDES, WHEAT GLUTEN, SUGAR, DEXTROSE, MALTED BARLEY FLOUR, GUAR GUM, ACTIVE MALT FLOUR, CALCIUM PYROPHOSPHATE, ASCORBIC ACID, ENZYME, L-CYSTEINE), MODIFIED FOOD STARCH, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, METHYLCELLULOSE. TOPPINGS: SAUCE (WATER, TOMATO PASTE, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, SEASONING [SALT, PAPRIKA, SPICES, ONION POWDER, GARLIC POWDER, PARMESAN CHEESE {PASTEURIZED CULTURED PART-SKIM MILK, SALT, ENZYMES}], SPICES, GARLIC POWDER, XANTHAN GUM), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PEPPERONI MADE WITH PORK, CHICKEN AND BEEF (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN PAPRIKA, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Five Cheese Pizza Fres...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 25% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Pepperoni Cheese Stuff...

Minerals

Calcium 16% DV
Iron 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Five Cheese Pizza Freshly S...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Pepperoni Cheese Stuffed Cr...

Total Ingredients
67
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Five Cheese Pizza Freshly Shredded Whole Milk Mozzarella, Provolone, Fontina, Romano, And Parmesan Cheeses & Rao's Brick Oven Crust Homemade Pizza Sauce Tags

Pepperoni Cheese Stuffed Crust Pizza Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sovos Brands Intermediate, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2460604

Report Data Issues for Five Cheese Pizza Freshly Shredded Whole Milk Mozzarella, Provolone, Fontina, Romano, And Parmesan Cheeses & Rao's Brick Oven Crust Homemade Pizza Sauce

Brand Mama Cozzi's Pizza Kitchen
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1136505

Report Data Issues for Pepperoni Cheese Stuffed Crust Pizza