Which food has less impact on blood sugar?
Flake Imitation Crab, Flake
Louis KempSliced Bagel Cuts
C & S Productions LlcComparing Key Nutrients
| Nutrient | Flake Imitat... | Sliced Bagel... |
|---|---|---|
| Carbs | 12.0g | 3.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 7.0g | 11.0g |
| Fat | 0.0g | 4.0g |
Estimated Blood Sugar Response
Flake Imitation Crab, Flake vs Sliced Bagel Cuts: Significant difference in blood sugar impact. Flake Imitation Crab, Flake has moderate impact (BSI 23.6) compared to Sliced Bagel Cuts's low impact (BSI 5.7). Flake Imitation Crab, Flake contains 9.0g more carbs per serving. Sliced Bagel Cuts is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flake Imitation Crab, Flake
Sliced Bagel Cuts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flake Imitation Crab, Flake
Serving size 85.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALASKA POLLOCK, WATER, POTATO STARCH, SUGAR, CONTAINS 2% OR LESS OF: SNOW CRAB MEAT, MIRIN WINE (SAKE, SUGAR, SALT, WATER, YEAST EXTRACT), NATURAL AND ARTIFICIAL CRAB FLAVOR (SNOW CRAB, SWIMMING CRAB, DISODIUM INOSINATE, DISODIUM GUANYLATE), SALT, POTASSIUM CHLORIDE, SORBITOL, POLLOCK OIL, COLOR ADDED, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, PAPRIKA OLEORESIN, LYCOPENE (COLOR).
Sliced Bagel Cuts
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALMON, SALT, BROWN SUGAR, NATURAL WOOD SMOKE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flake Imitation Crab, ...
Minerals
Sliced Bagel Cuts
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flake Imitation Crab, Flake Tags
Sliced Bagel Cuts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Flake Imitation Crab, Flake
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flake Imitation Crab, Flake has a BSI of 23.6 while Sliced Bagel Cuts has a BSI of 5.7. Sliced Bagel Cuts has the lower blood sugar impact, making it potentially better for blood glucose management.
Sliced Bagel Cuts appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flake Imitation Crab, Flake contains 14.1g of carbohydrates per 100g, while Sliced Bagel Cuts contains 6.0g per 100g. Sliced Bagel Cuts has 8.1g fewer carbs, which may result in less blood sugar impact.
Flake Imitation Crab, Flake provides 0.0g of fiber per 100g, compared to 0.0g in Sliced Bagel Cuts. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.