Which food has less impact on blood sugar?
Flake Style Crab Flavored Seafood, Flake Style
Aquamar, Inc.Flake Style Imitation Crab Meat, Flake Style
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Flake Style ... | Flake Style ... |
|---|---|---|
| Carbs | 22.0g | 14.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 5.0g | 6.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Flake Style Crab Flavored Seafood, Flake Style vs Flake Style Imitation Crab Meat, Flake Style comparison: Flake Style Crab Flavored Seafood, Flake Style has a high blood sugar impact (BSI 43.4) while Flake Style Imitation Crab Meat, Flake Style has high impact (BSI 32.5). Flake Style Crab Flavored Seafood, Flake Style contains 5.5g more carbs per serving. Consider Flake Style Imitation Crab Meat, Flake Style for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flake Style Crab Flavored Seafood, Flake Style
Flake Style Imitation Crab Meat, Flake Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flake Style Crab Flavored Seafood, Flake Style
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FISH PROTEIN (ALASKA POLLOCK AND/OR WHITING), WATER, WHEAT STARCH, EGG WHITES, TAPIOCA STARCH, SUGAR, SORBITOL, WHEAT FLOUR, MIRIN (CORN SYRUP, FERMENTED RICE EXTRACT, WATER, SALT), SALT. CONTAINS LESS THAN 2% OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVORS (HYDROLYZED SOY PROTEIN, CRAB EXTRACT), SOYBEAN OIL, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED, CARMINE COLOR.
Flake Style Imitation Crab Meat, Flake Style
Serving size 85.0 MGg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALASKA POLLOCK, WATER, EGG WHITES, CORNSTARCH, SUGAR, SORBITOL, CONTAINS 2% OR LESS OF: KING CRAB MEAT, NATURAL AND ARTIFICIAL FLAVOR (EXTRACTS OF BLUE CRAB, SNOW CRAB, LOBSTER, ALASKA POLLOCK), REFINED FISH OIL* (ANCHOVY, SARDINE), RICE WINE (WATER, RICE, KOJI), MODIFIED TAPIOCA STARCH, SEA SALT, CARRAGEENAN, YAM FLOUR, POTASSIUM CHLORIDE, DISODIUM INOSINATE, SODIUM PYROPHOSPHATE, SOY LECITHIN, CARMINE, PAPRIKA, COLOR ADDED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flake Style Crab Flavo...
Minerals
Flake Style Imitation ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flake Style Crab Flavored Seafood, Flake Style Tags
Flake Style Imitation Crab Meat, Flake Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Flake Style Crab Flavored Seafood, Flake Style
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Report Data Issues for Flake Style Imitation Crab Meat, Flake Style
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flake Style Crab Flavored Seafood, Flake Style has a BSI of 43.4 while Flake Style Imitation Crab Meat, Flake Style has a BSI of 32.5. Flake Style Imitation Crab Meat, Flake Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Flake Style Imitation Crab Meat, Flake Style appears to be the better choice for diabetics with a lower BSI score of 32.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flake Style Crab Flavored Seafood, Flake Style contains 25.9g of carbohydrates per 100g, while Flake Style Imitation Crab Meat, Flake Style contains 16.5g per 100g. Flake Style Imitation Crab Meat, Flake Style has 9.4g fewer carbs, which may result in less blood sugar impact.
Flake Style Crab Flavored Seafood, Flake Style provides 0.0g of fiber per 100g, compared to 0.0g in Flake Style Imitation Crab Meat, Flake Style. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.