Which food has less impact on blood sugar?
Flake Style Imitation Crab Meat, Flake Style
Choice Canning Co. Inc.Rice & Spaghetti Seafood Mix
Panapesca Usa Corp.Comparing Key Nutrients
| Nutrient | Flake Style ... | Rice & Spagh... |
|---|---|---|
| Carbs | 12.0g | 1.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 5.0g | 11.0g |
| Fat | 4.0g | 0.5g |
Estimated Blood Sugar Response
Flake Style Imitation Crab Meat, Flake Style vs Rice & Spaghetti Seafood Mix: Significant difference in blood sugar impact. Flake Style Imitation Crab Meat, Flake Style has moderate impact (BSI 23.6) compared to Rice & Spaghetti Seafood Mix's minimal impact (BSI 2.0). Flake Style Imitation Crab Meat, Flake Style contains 11.0g more carbs per serving. Rice & Spaghetti Seafood Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flake Style Imitation Crab Meat, Flake Style
Rice & Spaghetti Seafood Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flake Style Imitation Crab Meat, Flake Style
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SURIMI [PROCESSED WHITE FISH MEAT (THREADFIN BREAM-NEMIPTERUS SPP, FA0 71), SUGAR, EGG WHITE POWDER, SODIUM POLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE], WHEAT STARCH, MODIFIED TAPIOCA STARCH, SOYBEAN OIL, SALT, SUGAR, MONOSODIUM GLUTAMATE, CRAB FLAVOUR, CARMINE E(120), PAPRIKA COLOUR E (160C), EGG WHITE POWDER, WATER.
Rice & Spaghetti Seafood Mix
Serving size 100.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CALAMARI, COOKED CLAM MEAT, COOKED MUSSEL MEAT, PEELED SHRIMP
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flake Style Imitation ...
Minerals
Rice & Spaghetti Seafo...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flake Style Imitation Crab Meat, Flake Style Tags
Rice & Spaghetti Seafood Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Flake Style Imitation Crab Meat, Flake Style
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flake Style Imitation Crab Meat, Flake Style has a BSI of 23.6 while Rice & Spaghetti Seafood Mix has a BSI of 2.0. Rice & Spaghetti Seafood Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Rice & Spaghetti Seafood Mix appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flake Style Imitation Crab Meat, Flake Style contains 14.1g of carbohydrates per 100g, while Rice & Spaghetti Seafood Mix contains 1.0g per 100g. Rice & Spaghetti Seafood Mix has 13.1g fewer carbs, which may result in less blood sugar impact.
Flake Style Imitation Crab Meat, Flake Style provides 0.0g of fiber per 100g, compared to 0.0g in Rice & Spaghetti Seafood Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.