Which food has less impact on blood sugar?
Flake Style Imitation Crab Meat, Flake Style
Wal Mart Stores, Inc.Salted Caramel Premium Cookie Mix, Salted Caramel
Continental Mills, Inc.Comparing Key Nutrients
| Nutrient | Flake Style ... | Salted Caram... |
|---|---|---|
| Carbs | 14.0g | 16.0g |
| Sugars | 3.0g | 10.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 6.0g | 1.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Compare Flake Style Imitation Crab Meat, Flake Style vs Salted Caramel Premium Cookie Mix, Salted Caramel: Both have similar blood sugar impact with BSI scores of 27.6 and 29.5 respectively. Salted Caramel Premium Cookie Mix, Salted Caramel contains 2.0g more carbs per serving, Salted Caramel Premium Cookie Mix, Salted Caramel provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flake Style Imitation Crab Meat, Flake Style
Salted Caramel Premium Cookie Mix, Salted Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flake Style Imitation Crab Meat, Flake Style
Serving size 85.0 GRMg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALASKA POLLOCK, WATER, EGG WHITES, CORNSTARCH, SUGAR, SORBITOL, CONTAINS 2% OR LESS OF: KING CRAB MEAT, NATURAL AND ARTIFICIAL FLAVOR (EXTRACTS OF BLUE CRAB, SNOW CRAB, LOBSTER, ALASKA POLLOCK), REFINED FISH OIL* (ANCHOVY, SARDINE), RICE WINE (WATER, RICE, KOJI), MODIFIED TAPIOCA STARCH, SEA SALT, CARRAGEENAN, YAM FLOUR, POTASSIUM CHLORIDE, DISODIUM INOSINATE, SODIUM PYROPHOSPHATE, SOY LECITHIN, CARMINE, PAPRIKA, COLOR ADDED.
Salted Caramel Premium Cookie Mix, Salted Caramel
Serving size 17.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKIE MIX INGREDIENTS: SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), SEMISWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), COCOA (PROCESSED WITH ALKALI), NONFAT MILK. LESS THAN 2% OF: NATURAL AND ARTIFICIAL FLAVORS, SEA SALT, SOYBEAN OIL, XANTHAN GUM, BAKING SODA, CARAMEL COLOR CARAMEL POUCH INGREDIENTS: CORN SYRUP, SWEETENED CONDENSED SKIM MILK (SKIM MILK, SUGAR, CORN SYRUP), SUGAR, WATER, BUTTER (CREAM, SALT), MODIFIED CORNSTARCH. LESS THAN 2% OF: SEA SALT, GELLAN GUM, MONO & DIGLYCERIDES, BAKING SODA, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flake Style Imitation ...
Minerals
Salted Caramel Premium...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flake Style Imitation Crab Meat, Flake Style Tags
Salted Caramel Premium Cookie Mix, Salted Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Flake Style Imitation Crab Meat, Flake Style
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flake Style Imitation Crab Meat, Flake Style has a BSI of 27.6 while Salted Caramel Premium Cookie Mix, Salted Caramel has a BSI of 29.5. Flake Style Imitation Crab Meat, Flake Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Flake Style Imitation Crab Meat, Flake Style appears to be the better choice for diabetics with a lower BSI score of 27.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flake Style Imitation Crab Meat, Flake Style contains 16.5g of carbohydrates per 100g, while Salted Caramel Premium Cookie Mix, Salted Caramel contains 94.1g per 100g. Flake Style Imitation Crab Meat, Flake Style has 77.7g fewer carbs, which may result in less blood sugar impact.
Flake Style Imitation Crab Meat, Flake Style provides 0.0g of fiber per 100g, compared to 5.9g in Salted Caramel Premium Cookie Mix, Salted Caramel. Salted Caramel Premium Cookie Mix, Salted Caramel provides 5.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.