Which food has less impact on blood sugar?
Flaky Layers, Original Reduced Fat
Markham Brokerage CorporationRoundy's, Cookie Dough, Chocolate Chunk, Chocolate Chunk
Finlay Extracts & Ingredients Usa, Inc.Comparing Key Nutrients
| Nutrient | Flaky Layers... | Roundy's, Co... |
|---|---|---|
| Carbs | 27.0g | 24.0g |
| Sugars | 5.0g | 15.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 2.0g |
| Fat | 3.5g | 7.0g |
Estimated Blood Sugar Response
Compare Flaky Layers, Original Reduced Fat vs Roundy's, Cookie Dough, Chocolate Chunk, Chocolate Chunk: Both have similar blood sugar impact with BSI scores of 50.8 and 46.2 respectively. Flaky Layers, Original Reduced Fat contains 3.0g more carbs per serving, Flaky Layers, Original Reduced Fat provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flaky Layers, Original Reduced Fat
Roundy's, Cookie Dough, Chocolate Chunk, Chocolate Chunk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flaky Layers, Original Reduced Fat
Serving size 58.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN AND PALM OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE). CONTAINS 2% OR LESS OF: DEXTROSE, HYDROGENATED PALM OIL, VITAL WHEAT GLUTEN, SALT, POTASSIUM CHLORIDE, MONO AND DIGLYCERIDES, FRACTIONATED PALM OIL, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, TBHQ (PRESERVATIVE), BUTTER, BETA CAROTENE (FOR COLOR), NATURAL AND ARTIFICIAL FLAVOR.
Roundy's, Cookie Dough, Chocolate Chunk, Chocolate Chunk
Serving size 38.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, MILK CHOCOLATE CHUNK (SUGAR, WHOLE MILK POWDER, COCOA BUTTER, UNSWEETENED CHOCOLATE, SOY LECITHIN, SALT, NATURAL VANILLA EXTRACT), MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, MONO-AND DIGLYCERIDES, ANNATTO (COLOR), CALCIUM DISODIUM EDTA (PRESERVATIVE), ARTIFICIAL FLAVOR, VITAMIN A PALMITATE], WATER, CONTAINS 2% OR LESS OF: EGGS, MOLASSES, WHEAT GLUTEN, NATURAL AND ARTIFICIAL FLAVORS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), BAKING SODA, SALT, SKIM MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flaky Layers, Original...
Minerals
Roundy's, Cookie Dough...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flaky Layers, Original Reduced Fat Tags
Roundy's, Cookie Dough, Chocolate Chunk, Chocolate Chunk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Flaky Layers, Original Reduced Fat
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flaky Layers, Original Reduced Fat has a BSI of 50.8 while Roundy's, Cookie Dough, Chocolate Chunk, Chocolate Chunk has a BSI of 46.2. Roundy's, Cookie Dough, Chocolate Chunk, Chocolate Chunk has the lower blood sugar impact, making it potentially better for blood glucose management.
Roundy's, Cookie Dough, Chocolate Chunk, Chocolate Chunk appears to be the better choice for diabetics with a lower BSI score of 46.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flaky Layers, Original Reduced Fat contains 46.6g of carbohydrates per 100g, while Roundy's, Cookie Dough, Chocolate Chunk, Chocolate Chunk contains 63.2g per 100g. Flaky Layers, Original Reduced Fat has 16.6g fewer carbs, which may result in less blood sugar impact.
Flaky Layers, Original Reduced Fat provides 1.7g of fiber per 100g, compared to 0.0g in Roundy's, Cookie Dough, Chocolate Chunk, Chocolate Chunk. Flaky Layers, Original Reduced Fat provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.