Which food has less impact on blood sugar?
Flamin' Hot Crunchy Cheese Flavored Snacks, Flamin' Hot
Frito Lay CompanyMild Slow Dried Old Fashioned Jerky, Mild
No Man's Land Foods, LlcComparing Key Nutrients
| Nutrient | Flamin' Hot ... | Mild Slow Dr... |
|---|---|---|
| Carbs | 15.0g | 2.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 17.0g |
| Fat | 11.0g | 2.0g |
Estimated Blood Sugar Response
Flamin' Hot Crunchy Cheese Flavored Snacks, Flamin' Hot vs Mild Slow Dried Old Fashioned Jerky, Mild: Significant difference in blood sugar impact. Flamin' Hot Crunchy Cheese Flavored Snacks, Flamin' Hot has moderate impact (BSI 26.1) compared to Mild Slow Dried Old Fashioned Jerky, Mild's minimal impact (BSI 1.7). Flamin' Hot Crunchy Cheese Flavored Snacks, Flamin' Hot contains 13.0g more carbs per serving. Mild Slow Dried Old Fashioned Jerky, Mild is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flamin' Hot Crunchy Cheese Flavored Snacks, Flamin' Hot
Mild Slow Dried Old Fashioned Jerky, Mild
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flamin' Hot Crunchy Cheese Flavored Snacks, Flamin' Hot
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), SALT, MALTODEXTRIN (MADE FROM CORN), YEAST EXTRACT, MONOSODIUM GLUTAMATE, POTASSIUM SALT, CITRIC ACID, SUGAR, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, WHEY, WHEY PROTEIN CONCENTRATE, GARLIC POWDER, NATURAL FLAVORS, BUTTERMILK, SODIUM DIACETATE, DISODIUM INOSINATE, AND DISODIUM GUANYLATE.
Mild Slow Dried Old Fashioned Jerky, Mild
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, SOY SAUCE (WATER, SALT, HYDROLYZED SOY PROTEIN, CORN SYRUP, CARAMEL COLOR, POTASSIUM SORBATE (PRESERVATIVE)), LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), WATER, HONEY, SPICES, & FLAVORINGS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flamin' Hot Crunchy Ch...
Minerals
Mild Slow Dried Old Fa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flamin' Hot Crunchy Cheese Flavored Snacks, Flamin' Hot Tags
Mild Slow Dried Old Fashioned Jerky, Mild Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Flamin' Hot Crunchy Cheese Flavored Snacks, Flamin' Hot
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Report Data Issues for Mild Slow Dried Old Fashioned Jerky, Mild
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flamin' Hot Crunchy Cheese Flavored Snacks, Flamin' Hot has a BSI of 26.1 while Mild Slow Dried Old Fashioned Jerky, Mild has a BSI of 1.7. Mild Slow Dried Old Fashioned Jerky, Mild has the lower blood sugar impact, making it potentially better for blood glucose management.
Mild Slow Dried Old Fashioned Jerky, Mild appears to be the better choice for diabetics with a lower BSI score of 1.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flamin' Hot Crunchy Cheese Flavored Snacks, Flamin' Hot contains 53.6g of carbohydrates per 100g, while Mild Slow Dried Old Fashioned Jerky, Mild contains 7.1g per 100g. Mild Slow Dried Old Fashioned Jerky, Mild has 46.4g fewer carbs, which may result in less blood sugar impact.
Flamin' Hot Crunchy Cheese Flavored Snacks, Flamin' Hot provides 3.6g of fiber per 100g, compared to 3.6g in Mild Slow Dried Old Fashioned Jerky, Mild. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.