Which food has less impact on blood sugar?

Palmer's Candies, The Candy Shoppe Munchy Medley has less impact on blood sugar than Zesty Thai Mushroom Jerky

Palmer's Candies, The Candy Shoppe Munchy Medley

Zesty Thai Mushroom Jerky

Palmer's Candies, The Candy Shoppe Munchy Medley
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.0g Not digested -2.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 2.0g Moderates impact -0.6
Fat 3.5g Slows digestion -0.8
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zesty Thai Mushroom Jerky
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.6g Raises blood sugar 115.2
Fiber 21.2g Not digested -42.4
Net Carbs 36.4g Digestible carbs 72.8
Protein 3.0g Moderates impact -0.4
Fat 24.2g Slows digestion -2.6
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Palmer's Candies, The Candy Shoppe Munchy Medley

g
Other Snacks Palmer Candy Company Branded

Full Food Name

Palmer's Candies, The Candy Shoppe Munchy Medley

Zesty Thai Mushroom Jerky

g
Other Snacks Panco Foods Llc Branded

Full Food Name

Zesty Thai Mushroom Jerky, Zesty Thai

Comparing Key Nutrients

Nutrient Palmer's Can... Zesty Thai M...
Carbs 23.0g 19.0g
Sugars 8.0g 7.0g
Fiber 1.0g 7.0g
Protein 2.0g 1.0g
Fat 3.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

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Zesty Thai Mushro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Palmer's Candies, The Candy Shoppe Munchy Medley

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.1mg 10%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (HYDROGENATED PALM KERNEL, MAY CONTAIN ONE OR MORE OF THE FOLLOWING, CORN, CANOLA, COTTONSEED, SOYBEAN), SKIM MILK, SALT, LACTOSE, TITANIUM DIOXIDE (AN ARTIFICIAL COLOR), CORN SYRUP, DISTILLED MONOGLYCERIDE, SODIUM BICARBONATE, YEAST, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR), CORN MEAL, WHOLE GRAIN OAT FLOUR (INCLUDES OATBRAN), CORN BRAN, WHEAT STARCH, MOLASSES, FOOD STARCH-MODIFIED, OAT FIBER, OAT EXTRACT, POTASSIUM CHLORIDE, DICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, WHEY, COCOA, ARTIFICIAL COLORING (BLUE 1, BLUE 1 LAKE, BLUE 2 LAKE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE, RED 40, RED 40 LAKE, SORBITOL, PHOSPHORIC ACID, METHYL AND PROPYL PARABENS AND CARAMEL), NONFAT MILK POWDER, WAX, DEXTRIN, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.

Zesty Thai Mushroom Jerky

Serving size 33.0 GRMg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.0mg 11%
Total Carbohydrates 19.0g 7%
Dietary Fiber 7.0g 25%
Total Sugars 7.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 39.9mg 3%
Iron 0.9mg 5%
Potassium 160.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DRIED SHIITAKE MUSHROOMS, AVOCADO OIL, ORGANIC COCONUT SUGAR, WATER, HIMALAYAN PINK SALT, ORGANIC THAI SEASONING (*GARLIC, *ONION, *LEMON PEEL, *CAYENNE, *TOMATO POWDER, *CORIANDER, *PAPRIKA, *CITRIC ACID, *BASIL, *BLACK PEPPER, *CILANTRO, *WHITE PEPPER), ORGANIC CHIA SEEDS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Palmer's Candies, The ...

Minerals

Calcium 7% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Zesty Thai Mushroom Jerky

Minerals

Calcium 12% DV
Iron 16% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Palmer's Candies, The Candy...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 9 more

Zesty Thai Mushroom Jerky

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Palmer's Candies, The Candy Shoppe Munchy Medley Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Zesty Thai Mushroom Jerky Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Palmer Candy Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2042147

Report Data Issues for Palmer's Candies, The Candy Shoppe Munchy Medley

Brand Panco Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669832

Report Data Issues for Zesty Thai Mushroom Jerky