Which food has less impact on blood sugar?
Flamin' Hot Potato Chips, Flamin' Hot
Frito Lay CompanyOriginal Potato Chips
Utz Quality Foods, LlcComparing Key Nutrients
| Nutrient | Flamin' Hot ... | Original Pot... |
|---|---|---|
| Carbs | 16.0g | 26.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 3.0g |
| Fat | 10.0g | 17.0g |
Estimated Blood Sugar Response
Flamin' Hot Potato Chips, Flamin' Hot vs Original Potato Chips: Significant difference in blood sugar impact. Original Potato Chips has high impact (BSI 45.1) compared to Flamin' Hot Potato Chips, Flamin' Hot's moderate impact (BSI 28.0). Original Potato Chips contains 10.0g more carbs per serving, Original Potato Chips provides 1.0g more fiber. Flamin' Hot Potato Chips, Flamin' Hot is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flamin' Hot Potato Chips, Flamin' Hot
Original Potato Chips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flamin' Hot Potato Chips, Flamin' Hot
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), MALTODEXTRIN (MADE FROM CORN), SALT, SUGAR, MONOSODIUM GLUTAMATE, YEAST EXTRACT, CITRIC ACID, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6), ONION POWDER, WHEY, CORN SYRUP SOLIDS, BUTTERMILK, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, GARLIC POWDER, NATURAL FLAVORS, SODIUM CASEINATE, AND SODIUM DIACETATE.
Original Potato Chips
Serving size 53.1 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, COTTONSEED OIL AND SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flamin' Hot Potato Chi...
Vitamins
Minerals
Original Potato Chips
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flamin' Hot Potato Chips, Flamin' Hot Tags
Original Potato Chips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Flamin' Hot Potato Chips, Flamin' Hot
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Report Data Issues for Original Potato Chips
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flamin' Hot Potato Chips, Flamin' Hot has a BSI of 28.0 while Original Potato Chips has a BSI of 45.1. Flamin' Hot Potato Chips, Flamin' Hot has the lower blood sugar impact, making it potentially better for blood glucose management.
Flamin' Hot Potato Chips, Flamin' Hot appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flamin' Hot Potato Chips, Flamin' Hot contains 57.1g of carbohydrates per 100g, while Original Potato Chips contains 49.0g per 100g. Original Potato Chips has 8.2g fewer carbs, which may result in less blood sugar impact.
Flamin' Hot Potato Chips, Flamin' Hot provides 3.6g of fiber per 100g, compared to 3.8g in Original Potato Chips. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.