Which food has less impact on blood sugar?
Flamin' Hot Thin Crisps, Flamin' Hot
Frito Lay CompanyGourmet Popcorn, Caramel Corn & Nuts
Thatcher's Gourmet Specialties, Inc.Comparing Key Nutrients
| Nutrient | Flamin' Hot ... | Gourmet Popc... |
|---|---|---|
| Carbs | 22.0g | 25.0g |
| Sugars | 1.0g | 17.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 2.0g | 5.0g |
Estimated Blood Sugar Response
Flamin' Hot Thin Crisps, Flamin' Hot vs Gourmet Popcorn, Caramel Corn & Nuts comparison: Gourmet Popcorn, Caramel Corn & Nuts has a high blood sugar impact (BSI 46.0) while Flamin' Hot Thin Crisps, Flamin' Hot has high impact (BSI 40.9). Gourmet Popcorn, Caramel Corn & Nuts contains 3.0g more carbs per serving. Consider Flamin' Hot Thin Crisps, Flamin' Hot for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flamin' Hot Thin Crisps, Flamin' Hot
Gourmet Popcorn, Caramel Corn & Nuts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flamin' Hot Thin Crisps, Flamin' Hot
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN OIL, SALT, CORN SYRUP, MALTODEXTRIN (MADE FROM CORN), SUGAR, POTATO STARCH, AMMONIUM BICARBONATE (LEAVENING), MONOSODIUM GLUTAMATE, YEAST EXTRACT, CITRIC ACID, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SUNFLOWER OIL, ONION POWDER, GARLIC POWDER, YEAST, ACACIA GUM, MALT EXTRACT, NATURAL FLAVORS, CORN SYRUP SOLIDS, MEDIUM CHAIN TRIGLYCERIDES, SODIUM DIACETATE, WHEY, DISODIUM INOSINATE, DISODIUM GUANYLATE, SORBITOL, AND METHYL CELLULOSE.
Gourmet Popcorn, Caramel Corn & Nuts
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POPCORN (BROWN SUGAR, AIR POPPED POPCORN, ROASTED ALMONDS & CASHEWS, BUTTER (PASTEURIZED CREAM (DERIVED FROM MILK), SALT), CORN SYRUP, BAKING SODA, SOY LECITHIN - AN EMULSIFIER, NATURAL CORN OIL, CREAM OF TARTAR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flamin' Hot Thin Crisp...
Minerals
Gourmet Popcorn, Caram...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flamin' Hot Thin Crisps, Flamin' Hot Tags
Gourmet Popcorn, Caramel Corn & Nuts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flamin' Hot Thin Crisps, Flamin' Hot has a BSI of 40.9 while Gourmet Popcorn, Caramel Corn & Nuts has a BSI of 46.0. Flamin' Hot Thin Crisps, Flamin' Hot has the lower blood sugar impact, making it potentially better for blood glucose management.
Flamin' Hot Thin Crisps, Flamin' Hot appears to be the better choice for diabetics with a lower BSI score of 40.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flamin' Hot Thin Crisps, Flamin' Hot contains 78.6g of carbohydrates per 100g, while Gourmet Popcorn, Caramel Corn & Nuts contains 89.3g per 100g. Flamin' Hot Thin Crisps, Flamin' Hot has 10.7g fewer carbs, which may result in less blood sugar impact.
Flamin' Hot Thin Crisps, Flamin' Hot provides 3.6g of fiber per 100g, compared to 3.6g in Gourmet Popcorn, Caramel Corn & Nuts. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.