Which food has less impact on blood sugar?
Flat Style Bar B Q Potato Chips, Flat Style Bar B Q
Hartley's Potato Chip Co., IncQuinoa Clusters, Cashew Cranberry
Aqualink Nevada, LlcComparing Key Nutrients
| Nutrient | Flat Style B... | Quinoa Clust... |
|---|---|---|
| Carbs | 14.0g | 20.0g |
| Sugars | 1.0g | 8.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 11.0g | 3.5g |
Estimated Blood Sugar Response
Flat Style Bar B Q Potato Chips, Flat Style Bar B Q vs Quinoa Clusters, Cashew Cranberry comparison: Quinoa Clusters, Cashew Cranberry has a high blood sugar impact (BSI 36.5) while Flat Style Bar B Q Potato Chips, Flat Style Bar B Q has moderate impact (BSI 24.1). Quinoa Clusters, Cashew Cranberry contains 6.0g more carbs per serving. Consider Flat Style Bar B Q Potato Chips, Flat Style Bar B Q for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flat Style Bar B Q Potato Chips, Flat Style Bar B Q
Quinoa Clusters, Cashew Cranberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flat Style Bar B Q Potato Chips, Flat Style Bar B Q
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, PALM AND COTTONSEED OIL, SALT, SUGAR, MODIFIED WHEAT STARCH, SMOKED TORULA YEAST, PAPRIKA, RED PEPPER, ONION POWDER, DEXTROSE, GARLIC POWDER, NOT MORE THAN 2% TRICALCIUM PHOSPHATE ADDED AS AN ANTICAKING AGENT.
Quinoa Clusters, Cashew Cranberry
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC QUINOA (WHOLE GRAIN QUINOA, QUINOA CRISPS, QUINOA FLAKES), ORGANIC BROWN RICE SYRUP, CASHEWS, ORGANIC BROWN RICE CRISPS, DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), ORGANIC CANE SUGAR, SUNFLOWER BUTTER, ORGANIC SUNFLOWER SEEDS, ORGANIC PEPITAS (PUMPKIN SEEDS), ORGANIC VANILLA EXTRACT (ALCOHOL, VANILLA BEANS EXTRACTIVES), BAKING SODA, ORGANIC CHIA SEEDS, ORGANIC HEMP HEARTS, SALT, ALMOND OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flat Style Bar B Q Pot...
Minerals
Quinoa Clusters, Cashe...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flat Style Bar B Q Potato Chips, Flat Style Bar B Q Tags
Quinoa Clusters, Cashew Cranberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Flat Style Bar B Q Potato Chips, Flat Style Bar B Q
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Report Data Issues for Quinoa Clusters, Cashew Cranberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flat Style Bar B Q Potato Chips, Flat Style Bar B Q has a BSI of 24.1 while Quinoa Clusters, Cashew Cranberry has a BSI of 36.5. Flat Style Bar B Q Potato Chips, Flat Style Bar B Q has the lower blood sugar impact, making it potentially better for blood glucose management.
Flat Style Bar B Q Potato Chips, Flat Style Bar B Q appears to be the better choice for diabetics with a lower BSI score of 24.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flat Style Bar B Q Potato Chips, Flat Style Bar B Q contains 50.0g of carbohydrates per 100g, while Quinoa Clusters, Cashew Cranberry contains 71.4g per 100g. Flat Style Bar B Q Potato Chips, Flat Style Bar B Q has 21.4g fewer carbs, which may result in less blood sugar impact.
Flat Style Bar B Q Potato Chips, Flat Style Bar B Q provides 3.6g of fiber per 100g, compared to 3.6g in Quinoa Clusters, Cashew Cranberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.