Sausage & Riced Cauliflower Hemp Seed Breakfast Bowl has less impact on blood sugar than Flatbread Breakfast Sandwiches
Flatbread Breakfast Sandwiches
Sausage & Riced Cauliflower Hemp Seed Breakfast Bowl
Flatbread Breakfast Sandwiches
Sausage & Riced Cauliflower Hemp Seed Breakfast Bowl
Comparing Key Nutrients
| Nutrient | Flatbread Br... | Sausage & Ri... |
|---|---|---|
| Carbs | 19.0g | 10.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 13.0g | 28.0g |
| Fat | 12.0g | 48.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flatbread Breakfast Sandwiches
Serving size 111.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW EGG PATTY: WHOLE EGGS, WATER, WHOLE MILK POWDER, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID. MULTIGRAIN FLATBREAD: WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), OAT FIBER, WHEAT GLUTEN, ROLLED OATS, SUGAR, YEAST, WHEAT BRAN, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, CRACKED WHEAT, DOUGH CONDITIONERS (MONOGLYCERIDES, DATEM, ASCORBIC ACID), RYE CHOPS, POLYDEXTROSE, SALT, CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, XANTHAN GUM, MILLET, CALCIUM SULFATE, SORBIC ACID, STEVIA (REBAUDIOSIDE A). PEPPER JACK CHEESE: MILK, SKIM MILK, CHEESE CULTURE, WATER, JALAPENO PEPPERS, CREAM, SODIUM CITRATE, SALT, RED BELL PEPPERS, NATURAL FLAVOR, SORBIC ACID (PRESERVATIVE), LACTIC ACID, SOY LECITHIN (NON-STICKING AGENT), ENZYMES. HAM: CURED WITH WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Sausage & Riced Cauliflower Hemp Seed Breakfast Bowl
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER & HEMP GRITS (WATER, CAULIFLOWER, HULLED HEMP SEEDS, PARMESAN CHEESE BLEND [PARMESAN CHEESE, HARD GRATING CHEESE, {MADE FROM PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT}, CHEESE WHEY SOLIDS (MILK), CORN STARCH & POWDERED CELLULOSE TO PREVENT CAKING], HEAVY CREAM [HEAVY CREAM, MILK CONTAINS LESS THAN 0.5% OF: CARRAGEENAN, MONO AND DIGLYCERIDES, POLYSORBATE 80], POWDERED CHICKEN BROTH, SALT, ONION POWDER, GARLIC POWDER, PAPRIKA, OREGANO, BLACK PEPPER, BASIL), SCRAMBLED EGGS (WHOLE EGGS, NON FAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVOR [MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO AND TURMERIC {ADDED FOR COLOR}], BLACK PEPPER), PORK SAUSAGE (PORK, CONTAINS 2% OR LESS OF. SALT, WATER, SPICES, DEXTROSE, NATURAL FLAVOR, SHREDDED CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], ANTI-CAKING BLEND [POTATO STARCH, POWDERED CELLULOSE]), TOMATOES, ONIONS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flatbread Breakfast Sa...
Vitamins
Minerals
Sausage & Riced Caulif...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Flatbread Breakfast Sandwiches
Sausage & Riced Cauliflower...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Flatbread Breakfast Sandwiches Tags
Sausage & Riced Cauliflower Hemp Seed Breakfast Bowl Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Flatbread Breakfast Sandwiches
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sausage & Riced Cauliflower Hemp Seed Breakfast Bowl
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.