Which food has less impact on blood sugar?
Flatbread Pizza Crust, Flatbread
T. Marzetti CompanySpring Roll Wrappers
Blue DragonComparing Key Nutrients
| Nutrient | Flatbread Pi... | Spring Roll ... |
|---|---|---|
| Carbs | 26.0g | 13.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 5.0g | 0g |
| Protein | 6.0g | 1.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Flatbread Pizza Crust, Flatbread vs Spring Roll Wrappers: Significant difference in blood sugar impact. Flatbread Pizza Crust, Flatbread has high impact (BSI 40.7) compared to Spring Roll Wrappers's moderate impact (BSI 25.7). Flatbread Pizza Crust, Flatbread contains 13.0g more carbs per serving. Spring Roll Wrappers is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flatbread Pizza Crust, Flatbread
Spring Roll Wrappers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flatbread Pizza Crust, Flatbread
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPROUTED WHOLE GRAINS (WHEAT BERRIES, QUINOA, MILLET, OAT GROATS, BARLEY, RYE BERRIES, AMARANTH), WATER, WHOLE WHEAT FLOUR, SUNFLOWER OIL, WHEAT GLUTEN, ORGANIC HONEY, OAT FIBER, CULTURED WHEAT FLOUR, CONTAINS 2% OR LESS OF: SALT, MOLASSES, YEAST.
Spring Roll Wrappers
Serving size 17.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR, TAPIOCA STARCH, WATER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flatbread Pizza Crust,...
Minerals
Spring Roll Wrappers
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flatbread Pizza Crust, Flatbread Tags
Spring Roll Wrappers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flatbread Pizza Crust, Flatbread has a BSI of 40.7 while Spring Roll Wrappers has a BSI of 25.7. Spring Roll Wrappers has the lower blood sugar impact, making it potentially better for blood glucose management.
Spring Roll Wrappers appears to be the better choice for diabetics with a lower BSI score of 25.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flatbread Pizza Crust, Flatbread contains 45.6g of carbohydrates per 100g, while Spring Roll Wrappers contains 76.5g per 100g. Flatbread Pizza Crust, Flatbread has 30.9g fewer carbs, which may result in less blood sugar impact.
Flatbread Pizza Crust, Flatbread provides 8.8g of fiber per 100g, compared to 0g in Spring Roll Wrappers. Flatbread Pizza Crust, Flatbread provides 8.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.