Which food has less impact on blood sugar?
Flatbread Sandwiches
The Kroger Co.Chicken Nuggets
The Kroger Co.Comparing Key Nutrients
| Nutrient | Flatbread Sa... | Chicken Nuggets |
|---|---|---|
| Carbs | 22.0g | 13.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 5.0g | 0.0g |
| Protein | 12.0g | 10.0g |
| Fat | 8.0g | 9.0g |
Estimated Blood Sugar Response
Flatbread Sandwiches vs Chicken Nuggets comparison: Flatbread Sandwiches has a high blood sugar impact (BSI 32.8) while Chicken Nuggets has moderate impact (BSI 24.9). Flatbread Sandwiches contains 9.0g more carbs per serving, Flatbread Sandwiches provides 5.0g more fiber. Consider Chicken Nuggets for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flatbread Sandwiches
Chicken Nuggets
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flatbread Sandwiches
Serving size 96.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLATBREAD: WHOLE WHEAT FLOUR, WATER, YEAST, SUGAR, WHEAT GLUTEN, CELLULOSE, CONTAINS 2% OR LESS OF: SOYBEAN OIL, POLYDEXTROSE, SALT, WHEAT BRAN, VEGETABLE GUMS, DOUGH CONDITIONERS (MONO- AND DIGLYCERIDES, ASCORBIC ACID), CALCIUM PROPIONATE (PRESERVATIVE), GUAR GUM, CORN SYRUP SOLIDS, CALCIUM SULFATE, SORBIC ACID (PRESERVATIVE), WHEAT STARCH. EGG PATTY: WHOLE EGGS, WATER, DRY WHOLE MILK, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID, SOY LECITHIN. HAM: PORK CURED WITH WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE. PROCESSED AMERICAN SHARP CHEESE: CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, ARTIFICIAL COLOR, SODIUM PHOSPHATE, SORBIC AICD (PRESERVATIVE), ACETIC ACID, ENZYMES, SOY LECITHIN.
Chicken Nuggets
Serving size 76.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST WITH RIB MEAT, WATER, BLEACHED WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, SALT, MODIFIED CORN STARCH, DEXTROSE, SOYBEAN OIL, SPICES, SODIUM PHOSPHATES, YELLOW CORN FLOUR, WHEAT GLUTEN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SPICE, EXTRACTIVES OF PAPRIKA, YEAST, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CORN STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flatbread Sandwiches
Vitamins
Minerals
Chicken Nuggets
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Flatbread Sandwiches Tags
Chicken Nuggets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flatbread Sandwiches has a BSI of 32.8 while Chicken Nuggets has a BSI of 24.9. Chicken Nuggets has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Nuggets appears to be the better choice for diabetics with a lower BSI score of 24.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flatbread Sandwiches contains 22.9g of carbohydrates per 100g, while Chicken Nuggets contains 17.1g per 100g. Chicken Nuggets has 5.8g fewer carbs, which may result in less blood sugar impact.
Flatbread Sandwiches provides 5.2g of fiber per 100g, compared to 0.0g in Chicken Nuggets. Flatbread Sandwiches provides 5.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.