Which food has less impact on blood sugar?
Flatout Classic White Flatbread
Flatout Inc.Bagel, 51% Whole Grain Plain, Thaw&Serve, Sliced, 12/6/3 Oz
Quality Bakeries LlcComparing Key Nutrients
| Nutrient | Flatout Clas... | Bagel, 51% W... |
|---|---|---|
| Carbs | 29.1g | 44.0g |
| Sugars | 1.5g | 4.0g |
| Fiber | 2.5g | 5.0g |
| Protein | 5.8g | 8.0g |
| Fat | 2.0g | 1.0g |
Estimated Blood Sugar Response
Flatout Classic White Flatbread vs Bagel, 51% Whole Grain Plain, Thaw&Serve, Sliced, 12/6/3 Oz: Significant difference in blood sugar impact. Bagel, 51% Whole Grain Plain, Thaw&Serve, Sliced, 12/6/3 Oz has extremely high impact (BSI 76.4) compared to Flatout Classic White Flatbread's very high impact (BSI 51.7). Bagel, 51% Whole Grain Plain, Thaw&Serve, Sliced, 12/6/3 Oz contains 14.9g more carbs per serving, Bagel, 51% Whole Grain Plain, Thaw&Serve, Sliced, 12/6/3 Oz provides 2.5g more fiber. Flatout Classic White Flatbread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flatout Classic White Flatbread
Bagel, 51% Whole Grain Plain, Thaw&Serve, Sliced, 12/6/3 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flatout Classic White Flatbread
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT GLUTEN, LIQUID BROWN SUGAR, OAT FIBER, CONTAINS LESS THAN 2% OF THE FOLLOWING: SOY FLOUR, SOYBEAN OIL, PRUNE JUICE CONCENTRATE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, FUMARIC ACID, POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), WHEAT PROTEIN ISOLATE, SALT, CELLULOSE GUM, YEAST, MALTODEXTRIN, CARRAGEENAN, GUAR GUM, XANTHAN GUM, ANNATTO COLOR.
Bagel, 51% Whole Grain Plain, Thaw&Serve, Sliced, 12/6/3 Oz
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS: HYDROLYZED WHEAT GLUTEN, SALT, YEAST, VITAL WHEAT GLUTEN, VINEGAR, CANOLA OIL, ENZYMES, ASCORBIC ACID (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flatout Classic White ...
Minerals
Bagel, 51% Whole Grain...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flatout Classic White Flatbread Tags
Bagel, 51% Whole Grain Plain, Thaw&Serve, Sliced, 12/6/3 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Flatout Classic White Flatbread
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Report Data Issues for Bagel, 51% Whole Grain Plain, Thaw&Serve, Sliced, 12/6/3 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flatout Classic White Flatbread has a BSI of 51.7 while Bagel, 51% Whole Grain Plain, Thaw&Serve, Sliced, 12/6/3 Oz has a BSI of 76.4. Flatout Classic White Flatbread has the lower blood sugar impact, making it potentially better for blood glucose management.
Flatout Classic White Flatbread appears to be the better choice for diabetics with a lower BSI score of 51.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flatout Classic White Flatbread contains 51.0g of carbohydrates per 100g, while Bagel, 51% Whole Grain Plain, Thaw&Serve, Sliced, 12/6/3 Oz contains 51.8g per 100g. Both foods have similar carbohydrate content.
Flatout Classic White Flatbread provides 4.5g of fiber per 100g, compared to 5.9g in Bagel, 51% Whole Grain Plain, Thaw&Serve, Sliced, 12/6/3 Oz. Bagel, 51% Whole Grain Plain, Thaw&Serve, Sliced, 12/6/3 Oz provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.