Which food has less impact on blood sugar?
Flatout Original Lavash Flatbread
Flatout Inc.Ep Ciabatta Rls 21 Oz
Pepperidge Farm Inc.Comparing Key Nutrients
| Nutrient | Flatout Orig... | Ep Ciabatta ... |
|---|---|---|
| Carbs | 44.0g | 50.0g |
| Sugars | 2.2g | 1.0g |
| Fiber | 2.7g | 2.0g |
| Protein | 10.5g | 8.0g |
| Fat | 1.2g | 3.5g |
Estimated Blood Sugar Response
Flatout Original Lavash Flatbread vs Ep Ciabatta Rls 21 Oz comparison: Ep Ciabatta Rls 21 Oz has a extremely high blood sugar impact (BSI 94.0) while Flatout Original Lavash Flatbread has extremely high impact (BSI 80.4). Ep Ciabatta Rls 21 Oz contains 6.0g more carbs per serving. Consider Flatout Original Lavash Flatbread for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flatout Original Lavash Flatbread
Ep Ciabatta Rls 21 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flatout Original Lavash Flatbread
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT GLUTEN, LIQUID BROWN SUGAR, CONTAINS 2% OR LESS OF: OAT FIBER, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, FUMARIC ACID, POTASSIUM SORBATE (PRESERVATIVE), WHEAT PROTEIN ISOLATE, CELLULOSE GUM, SALT, YEAST, MALTODEXTRIN, CARRAGEENAN, GUAR GUM, XANTHAN GUM, SOY FLOUR.
Ep Ciabatta Rls 21 Oz
Serving size 99.0 Gg
% Daily Value*
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA AND EXTRA VIRGIN OLIVE OILS, CONTAINS 2% OR LESS OF: SALT, YEAST, MALTED BARLEY FLOUR, RICE FLOUR, SESAME SEED MEAL.CONTAINS: WHEAT, SESAME SEED MEAL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flatout Original Lavas...
Minerals
Ep Ciabatta Rls 21 Oz
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flatout Original Lavash Flatbread Tags
Ep Ciabatta Rls 21 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Flatout Original Lavash Flatbread
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Ep Ciabatta Rls 21 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flatout Original Lavash Flatbread has a BSI of 80.4 while Ep Ciabatta Rls 21 Oz has a BSI of 94.0. Flatout Original Lavash Flatbread has the lower blood sugar impact, making it potentially better for blood glucose management.
Flatout Original Lavash Flatbread appears to be the better choice for diabetics with a lower BSI score of 80.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flatout Original Lavash Flatbread contains 51.8g of carbohydrates per 100g, while Ep Ciabatta Rls 21 Oz contains 50.5g per 100g. Both foods have similar carbohydrate content.
Flatout Original Lavash Flatbread provides 3.2g of fiber per 100g, compared to 2.0g in Ep Ciabatta Rls 21 Oz. Flatout Original Lavash Flatbread provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.