Which food has less impact on blood sugar?
Flavor Fusion Flat Pops, Pineapple; Orange; Berry; Lemonade; Strawberry; Kiwi; Caramel; Apple
Spangler Candy CompanyIndian Corn, Honey
Mount Franklin Foods LlcComparing Key Nutrients
| Nutrient | Flavor Fusio... | Indian Corn,... |
|---|---|---|
| Carbs | 10.0g | 29.0g |
| Sugars | 7.0g | 23.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Flavor Fusion Flat Pops, Pineapple; Orange; Berry; Lemonade; Strawberry; Kiwi; Caramel; Apple vs Indian Corn, Honey: Significant difference in blood sugar impact. Indian Corn, Honey has very high impact (BSI 58.0) compared to Flavor Fusion Flat Pops, Pineapple; Orange; Berry; Lemonade; Strawberry; Kiwi; Caramel; Apple's moderate impact (BSI 20.0). Indian Corn, Honey contains 19.0g more carbs per serving. Flavor Fusion Flat Pops, Pineapple; Orange; Berry; Lemonade; Strawberry; Kiwi; Caramel; Apple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flavor Fusion Flat Pops, Pineapple; Orange; Berry; Lemonade; Strawberry; Kiwi; Caramel; Apple
Indian Corn, Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flavor Fusion Flat Pops, Pineapple; Orange; Berry; Lemonade; Strawberry; Kiwi; Caramel; Apple
Serving size 10.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, CITRIC ACID, MALIC ACID, SALT, NATURAL AND ARTIFICIAL FLAVOR, COLOR ADDED (INCLUDES: YELLOW 5, BLUE 1, RED 40, YELLOW 6)
Indian Corn, Honey
Serving size 30.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, CONFECTIONER'S GLAZE, HONEY, SALT, EGG WHITES, ARTIFICIAL & NATURAL FLAVORS, SOY PROTEIN, CARNAUBA WAX, ARTIFICIAL COLORS INCLUDING (YELLOW 6, RED 40, YELLOW 5, RED 3, BLUE 1).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flavor Fusion Flat Pop...
No significant vitamin or mineral data available
Indian Corn, Honey
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flavor Fusion Flat Pops, Pineapple; Orange; Berry; Lemonade; Strawberry; Kiwi; Caramel; Apple Tags
Indian Corn, Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Flavor Fusion Flat Pops, Pineapple; Orange; Berry; Lemonade; Strawberry; Kiwi; Caramel; Apple
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Report Data Issues for Indian Corn, Honey
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flavor Fusion Flat Pops, Pineapple; Orange; Berry; Lemonade; Strawberry; Kiwi; Caramel; Apple has a BSI of 20.0 while Indian Corn, Honey has a BSI of 58.0. Flavor Fusion Flat Pops, Pineapple; Orange; Berry; Lemonade; Strawberry; Kiwi; Caramel; Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
Flavor Fusion Flat Pops, Pineapple; Orange; Berry; Lemonade; Strawberry; Kiwi; Caramel; Apple appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flavor Fusion Flat Pops, Pineapple; Orange; Berry; Lemonade; Strawberry; Kiwi; Caramel; Apple contains 100.0g of carbohydrates per 100g, while Indian Corn, Honey contains 96.7g per 100g. Indian Corn, Honey has 3.3g fewer carbs, which may result in less blood sugar impact.
Flavor Fusion Flat Pops, Pineapple; Orange; Berry; Lemonade; Strawberry; Kiwi; Caramel; Apple provides 0g of fiber per 100g, compared to 0.0g in Indian Corn, Honey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.