Which food has less impact on blood sugar?
Flavor Mix Grab & Snack
Ht Traders, Socrisp Pita Chips, Sea Salt
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Flavor Mix G... | Ht Traders, ... |
|---|---|---|
| Carbs | 15.0g | 17.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 7.0g | 7.0g |
Estimated Blood Sugar Response
Compare Flavor Mix Grab & Snack vs Ht Traders, Socrisp Pita Chips, Sea Salt nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flavor Mix Grab & Snack
Ht Traders, Socrisp Pita Chips, Sea Salt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flavor Mix Grab & Snack
Serving size 24.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WISE BRAVOS NACHO CHEESE FLAVORED TORTILLA CHIPS - CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER, OR CANOLA OIL), WHEY, SALT, SOYBEAN OIL, ONION POWDER, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), TOMATO POWDER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), NONFAT DRY MILK, NATURAL FLAVOR, CORN MALTODEXTRIN, REDUCED LACTOSE WHEY, GARLIC POWDER, CANOLA OIL, PAPRIKA EXTRACTIVES (COLOR), SPICE, YELLOW 5 LAKE, MONO AND DIGLYCERIDES OF FATTY ACIDS, GUAR GUM, YELLOW 5 LAKE, DISODIUM INOSINATE, DISODIUM GUANYLATE, RED 40 LAKE, ANNATTO EXTRACT (COLOR), TURMERIC EXTRACTIVES (COLOR), WISE CHEEZ DOODLES HONEY BBQ & CHEESE FLAVORED CORN SNACKS - YELLOW CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER, OR CANOLA OIL), SUGAR, SALT, HONEY, CORN STARCH, FRUCTOSE, WHEY, DEXTROSE MONOHYDRATE, WHEAT STARCH, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), TOMATO POWDER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), ONION POWDER, BUTTERMILK, BUTTER, MALTODEXTRIN, YELLOW 5 LAKE, GARLIC POWDER, PAPRIKA EXTRACT, NATURAL FLAVORS, SOYBEAN OIL, CITRIC ACID, BUTTER OIL, SODIUM PHOSPHATE, BARLEY MALT FLOUR, YELLOW 5, YELLOW 6, AUTOLYZED YEAST EXTRACT, THIAMIN HYDROCHLORIDE, DISODIUM GUANYLATE, DISODIUM INOSINATE, WISE WHITE CHEDDAR FLAVORED POPCORN - POPCORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER, OR CANOLA OIL), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), BUTTER, BUTTERMILK, MALTODEXTRIN, SALT, WHEY (MILK DERIVED), WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CITRIC ACID, LACTIC ACID, WISE RIDGIES SOUR CREAM & ONION ARTIFICIALLY FLAVORED POTATO CHIPS - POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER OR CANOLA OIL), WHEY, SALT, CORN SYRUP SOLIDS, ONION POWDER, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), SPICE, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), CITRIC ACID, SODIUM CASEINATE, DISODIUM PHOSPHATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCER), LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, WISE BARBEQUE FLAVORED DIPSY DOODLES CORN CHIPS - CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER, SOYBEAN, OR CANOLA OIL), SALT, SUGAR, FRUCTOSE, SPICE AND SPICE EXTRACT, MALTODEXTRIN, DEHYDRATED ONION, DEHYDRATED GARLIC, TORULA YEAST, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), DEXTROSE, NATURAL FLAVOR, DEHYDRATED TOMATO, CITRIC ACID, EXTRACTIVES OF PAPRIKA (COLOR), CARAMEL (COLOR), RED #40 LAKE, WISE BBQ FLAVORED POTATO CHIPS - POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER, SOYBEAN OR CANOLA OIL), SALT, DEXTROSE, WHEAT STARCH, TOMATO POWDER, TORULA YEAST, SPICES, PAPRIKA, MALTODEXTRIN, CHILI POWDER, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), ONION POWDER, GARLIC POWDER, CITRIC ACID, ARTIFICIAL FLAVOR, YELLOW #5, RED #40, BLUE #1
Ht Traders, Socrisp Pita Chips, Sea Salt
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), YEAST, SALT, SUGAR, CANOLA AND/OR SOYBEAN OIL, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flavor Mix Grab & Snack
No significant vitamin or mineral data available
Ht Traders, Socrisp Pi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flavor Mix Grab & Snack Tags
Ht Traders, Socrisp Pita Chips, Sea Salt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Flavor Mix Grab & Snack
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flavor Mix Grab & Snack has a BSI of 100.0 while Ht Traders, Socrisp Pita Chips, Sea Salt has a BSI of 30.1. Ht Traders, Socrisp Pita Chips, Sea Salt has the lower blood sugar impact, making it potentially better for blood glucose management.
Ht Traders, Socrisp Pita Chips, Sea Salt appears to be the better choice for diabetics with a lower BSI score of 30.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flavor Mix Grab & Snack contains 62.5g of carbohydrates per 100g, while Ht Traders, Socrisp Pita Chips, Sea Salt contains 60.7g per 100g. Both foods have similar carbohydrate content.
Flavor Mix Grab & Snack provides 4.2g of fiber per 100g, compared to 3.6g in Ht Traders, Socrisp Pita Chips, Sea Salt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.