Which food has less impact on blood sugar?
Flavored Beverage, Citrus Punch
The Kroger Co.Frappe Arabica Coffee
Rich Products CorporationComparing Key Nutrients
| Nutrient | Flavored Bev... | Frappe Arabi... |
|---|---|---|
| Carbs | 31.0g | 65.0g |
| Sugars | 28.0g | 62.0g |
| Fiber | 0g | 0.9g |
| Protein | 0.0g | 10.0g |
| Fat | 0.0g | 6.0g |
Estimated Blood Sugar Response
Flavored Beverage, Citrus Punch vs Frappe Arabica Coffee: Significant difference in blood sugar impact. Frappe Arabica Coffee has extremely high impact (BSI 100.0) compared to Flavored Beverage, Citrus Punch's very high impact (BSI 62.0). Frappe Arabica Coffee contains 34.0g more carbs per serving. Flavored Beverage, Citrus Punch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flavored Beverage, Citrus Punch
Frappe Arabica Coffee
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flavored Beverage, Citrus Punch
Serving size 240.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, MODIFIED CORN STARCH, XANTHAN GUM, CORN OIL, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID (VITAMIN C), SODIUM BENZOATE (PRESERVATIVE), YELLOW 5, YELLOW 6, EDTA (TO PRESERVE FRESHNESS).
Frappe Arabica Coffee
Serving size 474.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MILK, SUGAR, SKIM MILK, BREWED COFFEE (WATER, 100% ARABICA COFFEE), CHOCOLATE FLAKES (SUGAR, PALM KERNEL AND PALM OILS, COCOA PROCESSED WITH ALKALI, BITTER CHOCOLATE, SOY LECITHIN [EMULSIFIER]), CHOCOLATE COATED COFFEE BEANS (DARK CHOCOLATE [SUGAR, BITTER CHOCOLATE, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLA], COFFEE BEANS, SUGAR, TITANIUM DIOXIDE, TAPIOCA DEXTRIN, GUM ARABIC, CARAMEL COLOR, CARNAUBA WAX), COCOA PROCESSED WITH ALKALI AND COCOA, GUAR GUM, CAFFEINE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flavored Beverage, Cit...
Vitamins
Frappe Arabica Coffee
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flavored Beverage, Citrus Punch Tags
Frappe Arabica Coffee Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Flavored Beverage, Citrus Punch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flavored Beverage, Citrus Punch has a BSI of 62.0 while Frappe Arabica Coffee has a BSI of 100.0. Flavored Beverage, Citrus Punch has the lower blood sugar impact, making it potentially better for blood glucose management.
Flavored Beverage, Citrus Punch appears to be the better choice for diabetics with a lower BSI score of 62.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flavored Beverage, Citrus Punch contains 12.9g of carbohydrates per 100g, while Frappe Arabica Coffee contains 13.7g per 100g. Both foods have similar carbohydrate content.
Flavored Beverage, Citrus Punch provides 0g of fiber per 100g, compared to 0.2g in Frappe Arabica Coffee. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.