Which food has less impact on blood sugar?
Flavored Dried Tofu
Sunrise Markets Inc.Quarter Loaf
Greenleaf Foods, SpcComparing Key Nutrients
| Nutrient | Flavored Dri... | Quarter Loaf |
|---|---|---|
| Carbs | 2.0g | 13.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 14.0g | 27.0g |
| Fat | 7.0g | 2.5g |
Estimated Blood Sugar Response
Flavored Dried Tofu vs Quarter Loaf comparison: Quarter Loaf has a moderate blood sugar impact (BSI 15.2) while Flavored Dried Tofu has minimal impact (BSI 1.9). Quarter Loaf contains 11.0g more carbs per serving, Quarter Loaf provides 4.0g more fiber. Consider Flavored Dried Tofu for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flavored Dried Tofu
Quarter Loaf
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Flavored Dried Tofu
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEANS (NON-GMO), SOY SAUCE, (WATER, WHEAT, SOYBEANS, SALT, LESS THAN 0.1% SODIUM BENZOATE AS A PRESERVATIVE, BREWING STARTER (ASPERGILLUS SOJAE)), SALT, CALCIUM SULFATE, SPICES, YELLOW 5, RED 40.
Quarter Loaf
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, VITAL WHEAT GLUTEN, TOMATO PASTE, ORGANIC WHEAT FLAKES, RED WINE (RED WINE, SALT), GARLIC, BARLEY MALT, NATURALLY FLAVORED YEAST EXTRACT, WHOLE WHEAT FLOUR, PAPRIKA, LENTIS, GRANULATED GARLIC, SEA SALT, CARRAGEENAN (IRISH MOSS SEA VEGETABLE EXTRACT), YELLOW PEA FLOUR, SPICES. NATURAL LIQUID SMOKE AND MUSTARD POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flavored Dried Tofu
Minerals
Quarter Loaf
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flavored Dried Tofu Tags
Quarter Loaf Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Flavored Dried Tofu
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flavored Dried Tofu has a BSI of 1.9 while Quarter Loaf has a BSI of 15.2. Flavored Dried Tofu has the lower blood sugar impact, making it potentially better for blood glucose management.
Flavored Dried Tofu appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flavored Dried Tofu contains 2.9g of carbohydrates per 100g, while Quarter Loaf contains 11.5g per 100g. Flavored Dried Tofu has 8.6g fewer carbs, which may result in less blood sugar impact.
Flavored Dried Tofu provides 1.4g of fiber per 100g, compared to 4.4g in Quarter Loaf. Quarter Loaf provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.