Which food has less impact on blood sugar?
Flavored Potato Chips, Beef Barbacoa Tacos
Wise Foods, Inc.Sweet Chaos, Original
Kenny's Candy Company Inc.Comparing Key Nutrients
| Nutrient | Flavored Pot... | Sweet Chaos,... |
|---|---|---|
| Carbs | 18.0g | 20.0g |
| Sugars | 0.0g | 13.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 11.0g | 7.0g |
Estimated Blood Sugar Response
Compare Flavored Potato Chips, Beef Barbacoa Tacos vs Sweet Chaos, Original: Both have similar blood sugar impact with BSI scores of 32.0 and 36.3 respectively. Sweet Chaos, Original contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flavored Potato Chips, Beef Barbacoa Tacos
Sweet Chaos, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flavored Potato Chips, Beef Barbacoa Tacos
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER OR CANOLA OIL), SALT, CORN MALTODEXTRIN, ONION POWDER, GARLIC POWDER, SUGAR, AUTOLYZED YEAST EXTRACT, CITRIC ACID, SPICE, CORN SYRUP, MODIFIED CORN STARCH, NATURAL FLAVOR (INCLUDING EXTRACTIVES OF BUTTER, HICKORY SMOKE), LACTIC ACID, EXTRACTIVES OF PAPRIKA.
Sweet Chaos, Original
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, WHOLE MILK POWDER, NONFAT DRY MILK POWDER, COCOA POWDER, SOY LECITHIN (EMULSIFIER), SALT, NATURAL FLAVOR, PAPRIKA EXTRACT (COLOR)). KETTLE CORN (SUGAR, POPCORN, CORN SYRUP, SUNFLOWER OIL, SALT, SOY LECITHIN, BAKING SODA), CHOCOLATE COVERED CHIP (MILK CHOCOLATE (SUGAR COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, NONFAT DRY MILK POWDER, ANHYDROUS MILKFAT, SOY LECITHIN [EMULSIFIER], VANILLA), POTATOES, VEGETABLE OIL (CORN, AND/OR SUNFLOWER AND/OR CANOLA), SALT), PRETZEL (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, SALT, YEAST).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flavored Potato Chips,...
Vitamins
Minerals
Sweet Chaos, Original
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flavored Potato Chips, Beef Barbacoa Tacos Tags
Sweet Chaos, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Flavored Potato Chips, Beef Barbacoa Tacos
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sweet Chaos, Original
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flavored Potato Chips, Beef Barbacoa Tacos has a BSI of 32.0 while Sweet Chaos, Original has a BSI of 36.3. Flavored Potato Chips, Beef Barbacoa Tacos has the lower blood sugar impact, making it potentially better for blood glucose management.
Flavored Potato Chips, Beef Barbacoa Tacos appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flavored Potato Chips, Beef Barbacoa Tacos contains 51.4g of carbohydrates per 100g, while Sweet Chaos, Original contains 71.4g per 100g. Flavored Potato Chips, Beef Barbacoa Tacos has 20.0g fewer carbs, which may result in less blood sugar impact.
Flavored Potato Chips, Beef Barbacoa Tacos provides 2.9g of fiber per 100g, compared to 3.6g in Sweet Chaos, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.