Which food has less impact on blood sugar?

Garden Medley Tortilla Chips has less impact on blood sugar than Tortilla Chips, Multigrain Flax Sriracha, Multigrain Flax Sriracha

Tortilla Chips, Multigrain Flax Sriracha, Multigrain Flax Sriracha

Garden Medley Tortilla Chips

BSI: 30 - High Impact
BSI: 27 - Moderate Impact

Tortilla Chips, Multigrain Flax Sriracha, Multigrain Flax Sriracha

g
Chips, Pretzels & Snacks Raley's Branded

Garden Medley Tortilla Chips

g
Chips, Pretzels & Snacks Snak King Corp. Branded

Comparing Key Nutrients

Nutrient Tortilla Chi... Garden Medle...
Carbs 18.0g 16.0g
Sugars 1.0g 0.0g
Fiber 2.0g 2.0g
Protein 2.0g 2.0g
Fat 7.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tortilla Chips, M...

Garden Medley Tor...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tortilla Chips, Multigrain Flax Sriracha, Multigrain Flax Sriracha

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 115.1mg 5%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN CORN MASA FLOUR, VEGETABLE OIL (SUNFLOWER OR SAFFLOWER OR CORN), BROWN FLAX SEEDS, WHOLEGRAIN BROWN RICE FLOUR, SUNFLOWER SEED, SEA SALT, CANE SUGAR, SESAME SEEDS, HONEY GRANULES (CANE SUGAR AND HONEY), SRIRACHA SEASONING (SUGAR, SALT, SPICE, CAYENNE PEPPER SAUCE [AGED RED PEPPER, VINEGAR, SALT, GARLIC], GARLIC POWDER, HONEY, NATURAL FLAVORS, CITRIC ACID, EXTRACTIVES OF PAPRIKA, VINEGAR, SILICON DIOXIDE AND TRICALCIUM PHOSPHATE [PROCESSING AID]), TRACE OF LIME.

Garden Medley Tortilla Chips

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 120.1mg 5%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 0.6mg 3%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STONE GROUND WHITE CORN, VEGETABLE OIL (SUNFLOWER, SAFFLOWER, CANOLA, CORN, COTTONSEED AND/OR RICE), BROWN FLAXSEEDS, SEA SALT, CARROT POWDER, TOMATO POWDER, RED BEET POWDER, SPINACH POWDER, DRIED PARSLEY FLAKES, GARLIC POWDER, ONION POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tortilla Chips, Multig...

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Garden Medley Tortilla...

Minerals

Calcium 11% DV
Iron 12% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tortilla Chips, Multigrain ...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Garden Medley Tortilla Chips

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tortilla Chips, Multigrain Flax Sriracha, Multigrain Flax Sriracha Tags

Garden Medley Tortilla Chips Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1876718

Report Data Issues for Tortilla Chips, Multigrain Flax Sriracha, Multigrain Flax Sriracha

Brand Snak King Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2401006

Report Data Issues for Garden Medley Tortilla Chips