Which food has less impact on blood sugar?
Flavored Vanilla Gelato, Vanilla
Kohl CorporationMudslide Frozen Yogurt, Mudslide
Kemps LlcComparing Key Nutrients
| Nutrient | Flavored Van... | Mudslide Fro... |
|---|---|---|
| Carbs | 19.0g | 34.0g |
| Sugars | 13.0g | 25.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 5.0g |
| Fat | 7.0g | 9.0g |
Estimated Blood Sugar Response
Flavored Vanilla Gelato, Vanilla vs Mudslide Frozen Yogurt, Mudslide: Significant difference in blood sugar impact. Mudslide Frozen Yogurt, Mudslide has very high impact (BSI 64.5) compared to Flavored Vanilla Gelato, Vanilla's high impact (BSI 37.2). Mudslide Frozen Yogurt, Mudslide contains 15.0g more carbs per serving, Mudslide Frozen Yogurt, Mudslide provides 1.0g more fiber. Flavored Vanilla Gelato, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flavored Vanilla Gelato, Vanilla
Mudslide Frozen Yogurt, Mudslide
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flavored Vanilla Gelato, Vanilla
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REHYDRATED SKIMMED MILK*, SUGAR*, VEGETABLE OIL (COCONUT)*, LACTOSE AND MILK PROTEINS*, GUAR GUM*, CAROB SEED FLOUR*, VANILLA BEANS*, VANILLA EXTRACT*.
Mudslide Frozen Yogurt, Mudslide
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, CORN SYRUP, SUGAR, FUDGE SWIRL (POWDERED SUGAR [SUGAR, CORNSTARCH], VEGETABLE OIL [PEANUT AND/OR COTTONSEED AND/OR PALM], COCOA PROCESSED WITH ALKALI, WHEY, SOY LECITHIN, SALT, NATURAL FLAVOR), CREAM, CULTURED SKIM MILK, COOKIES (SUGAR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [SOYBEAN, PALM, PALM KERNEL], COCOA PROCESSED WITH ALKALI, INVERT SUGAR, YELLOW CORN FLOUR, CHOCOLATE, CORNSTARCH, SALT, LEAVENING [BAKING SODA, MONOCALCIUM PHOSPHATE], WHEY, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN), CHOCOLATY CHUNKS (SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, COCOA, BUTTEROIL, SOY LECITHIN, NATURAL FLAVORS), CONTAINS LESS THAN 2% OF COCOA (PROCESSED WITH ALKALI), COFFEE, CAROB BEAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flavored Vanilla Gelat...
Vitamins
Minerals
Mudslide Frozen Yogurt...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flavored Vanilla Gelato, Vanilla Tags
Mudslide Frozen Yogurt, Mudslide Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Flavored Vanilla Gelato, Vanilla
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Report Data Issues for Mudslide Frozen Yogurt, Mudslide
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flavored Vanilla Gelato, Vanilla has a BSI of 37.2 while Mudslide Frozen Yogurt, Mudslide has a BSI of 64.5. Flavored Vanilla Gelato, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Flavored Vanilla Gelato, Vanilla appears to be the better choice for diabetics with a lower BSI score of 37.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flavored Vanilla Gelato, Vanilla contains 27.1g of carbohydrates per 100g, while Mudslide Frozen Yogurt, Mudslide contains 34.0g per 100g. Flavored Vanilla Gelato, Vanilla has 6.9g fewer carbs, which may result in less blood sugar impact.
Flavored Vanilla Gelato, Vanilla provides 0.0g of fiber per 100g, compared to 1.0g in Mudslide Frozen Yogurt, Mudslide. Mudslide Frozen Yogurt, Mudslide provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.