Which food has less impact on blood sugar?
Flavoured Syrup, Hazelnut
Starbucks Coffee CompanyFalernum Bar Syrup, Falernum
B.G. Reynolds' Syrups LlcComparing Key Nutrients
| Nutrient | Flavoured Sy... | Falernum Bar... |
|---|---|---|
| Carbs | 19.0g | 17.0g |
| Sugars | 19.0g | 17.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Flavoured Syrup, Hazelnut vs Falernum Bar Syrup, Falernum: Both have similar blood sugar impact with BSI scores of 38.0 and 34.0 respectively. Flavoured Syrup, Hazelnut contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flavoured Syrup, Hazelnut
Falernum Bar Syrup, Falernum
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flavoured Syrup, Hazelnut
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, NATURAL FLAVOUR, CITRIC ACID (E330), PRESERVATIVE: POTASSIUM SORBATE (E202).
Falernum Bar Syrup, Falernum
Serving size 30.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, WATER, BROWN SUGAR (SUCROSE, INVERT SUGAR), CONTAINS 2% OR LESS OF: LIME JUICE CONC., RUM, GINGER ROOT POWDER, XANTHAN GUM, CITRIC ACID, CLOVE BUD OIL, PURE ALMOND EXTRACT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flavoured Syrup, Hazelnut
No significant vitamin or mineral data available
Falernum Bar Syrup, Fa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flavoured Syrup, Hazelnut Tags
Falernum Bar Syrup, Falernum Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Flavoured Syrup, Hazelnut
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Falernum Bar Syrup, Falernum
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flavoured Syrup, Hazelnut has a BSI of 38.0 while Falernum Bar Syrup, Falernum has a BSI of 34.0. Falernum Bar Syrup, Falernum has the lower blood sugar impact, making it potentially better for blood glucose management.
Falernum Bar Syrup, Falernum appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flavoured Syrup, Hazelnut contains 63.3g of carbohydrates per 100g, while Falernum Bar Syrup, Falernum contains 56.7g per 100g. Falernum Bar Syrup, Falernum has 6.7g fewer carbs, which may result in less blood sugar impact.
Flavoured Syrup, Hazelnut provides 0g of fiber per 100g, compared to 0.0g in Falernum Bar Syrup, Falernum. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.