Which food has less impact on blood sugar?
Torani, Flavoring Syrup, Vanilla, Vanilla
R. Torre & Co.Inc.Pumpkin Pie Flavored Syrup, Pumpkin Pie
Choczero IncComparing Key Nutrients
| Nutrient | Torani, Flav... | Pumpkin Pie ... |
|---|---|---|
| Carbs | 20.0g | 18.0g |
| Sugars | 20.0g | 0.0g |
| Fiber | 0g | 15.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Torani, Flavoring Syrup, Vanilla, Vanilla vs Pumpkin Pie Flavored Syrup, Pumpkin Pie: Significant difference in blood sugar impact. Torani, Flavoring Syrup, Vanilla, Vanilla has high impact (BSI 40.0) compared to Pumpkin Pie Flavored Syrup, Pumpkin Pie's low impact (BSI 6.0). Torani, Flavoring Syrup, Vanilla, Vanilla contains 2.0g more carbs per serving. Pumpkin Pie Flavored Syrup, Pumpkin Pie is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Torani, Flavoring Syrup, Vanilla, Vanilla
Pumpkin Pie Flavored Syrup, Pumpkin Pie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Torani, Flavoring Syrup, Vanilla, Vanilla
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE CANE SUGAR, WATER, VANILLA EXTRACT WITH OTHER NATURAL FLAVORS, SODIUM BENZOATE (TO PRESERVE FRESHNESS), POTASSIUM SORBATE (TO PRESERVE FRESHNESS), CITRIC ACID.
Pumpkin Pie Flavored Syrup, Pumpkin Pie
Serving size 20.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOLUBLE CORN FIBER (NON-GMO RESISTANT DEXTRIN), NATURAL PUMKIN FLAVOR, NATURAL ORANGE COLOR, MONK FRUIT EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Torani, Flavoring Syru...
No significant vitamin or mineral data available
Pumpkin Pie Flavored S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Torani, Flavoring Syrup, Vanilla, Vanilla Tags
Pumpkin Pie Flavored Syrup, Pumpkin Pie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Torani, Flavoring Syrup, Vanilla, Vanilla
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pumpkin Pie Flavored Syrup, Pumpkin Pie
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Torani, Flavoring Syrup, Vanilla, Vanilla has a BSI of 40.0 while Pumpkin Pie Flavored Syrup, Pumpkin Pie has a BSI of 6.0. Pumpkin Pie Flavored Syrup, Pumpkin Pie has the lower blood sugar impact, making it potentially better for blood glucose management.
Pumpkin Pie Flavored Syrup, Pumpkin Pie appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Torani, Flavoring Syrup, Vanilla, Vanilla contains 66.7g of carbohydrates per 100g, while Pumpkin Pie Flavored Syrup, Pumpkin Pie contains 90.0g per 100g. Torani, Flavoring Syrup, Vanilla, Vanilla has 23.3g fewer carbs, which may result in less blood sugar impact.
Torani, Flavoring Syrup, Vanilla, Vanilla provides 0g of fiber per 100g, compared to 75.0g in Pumpkin Pie Flavored Syrup, Pumpkin Pie. Pumpkin Pie Flavored Syrup, Pumpkin Pie provides 75.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.